Do you ever feel like your body is trying to send you an SOS during your period? We all know the “curl up in bed with a hot water bottle” kind of cramps. Or the relentless fatigue that hits you by mid-afternoon. Or maybe the mood swings that make you wonder, “Was that really me yelling at my laptop?”
Periods and hormonal shifts have a way of throwing us off balance—quite literally. But what if I told you there’s a simple, natural way to work with your body instead of fighting against it? Say hello to Seed Cycling, your new wellness MVP. 🌱
This isn’t some complicated regimen. It’s as easy as adding the right seeds to your daily meals at the right time of the month. Think of it as nature’s way of giving you a hormonal tune-up—minus the pills or side effects.
And with a Seed Cycling Blend like ours, the guesswork is gone. Packed with extra superfoods like hemp, moringa, and shatavari, these blends make seed cycling simple, effective, and downright enjoyable.
Curious? Let’s break it all down—what seed cycling is, how it works, and why it’s time to make it a part of your routine. Your hormones are going to thank you for this one. ✨
Seed cycling is a natural, food-based method to balance your hormones by consuming specific seeds during different phases of your menstrual cycle. It works with your body’s natural rhythms, helping regulate estrogen and progesterone levels to support overall hormonal health. Think of it as syncing your nutrition with your cycle for a smoother, more balanced experience.
How to Do Seed Cycling: The Samāh Way
The process is simple and easy to follow, thanks to this seed cycling chart that breaks it all down. Here’s how the seed cycling method works:
Day 1-14: Follicular Phase
What’s Happening:
This phase begins on Day 1 of your period and ends at ovulation (around Day 14). During this time, your body focuses on building up estrogen to prepare for ovulation.
Seeds to Consume:
1️⃣ Flax Seeds: Contain lignans that bind to excess estrogen, keeping levels balanced.
2️⃣ Pumpkin Seeds: Rich in zinc, which supports progesterone production for the next phase.
3️⃣ Hemp Seeds: Packed with omega-3 fatty acids, they reduce inflammation and promote cell health.
4️⃣ Moringa Powder: Loaded with vitamins A, C, and E, it supports immunity and fights oxidative stress.
5️⃣ Shatavari Powder: An adaptogen that helps manage stress and improve hormonal balance.
Why These Seeds:
Together, these seeds help regulate estrogen levels, support ovulation, and prepare your body for the next phase.
Day 15-28: Luteal Phase
What’s Happening:
After ovulation, your body transitions into the luteal phase, which lasts until your next period (Days 15-28). Progesterone takes center stage here to support a healthy cycle.
Seeds to Consume:
1️⃣ Sesame Seeds: High in lignans, which balance estrogen and progesterone.
2️⃣ Sunflower Seeds: Rich in selenium and vitamin E to boost progesterone and support detoxification.
3️⃣ Hemp Seeds: Continue to fight inflammation and provide essential fatty acids.
4️⃣ Moringa Powder: Keeps your energy levels steady and supports hormonal health.
5️⃣ Shatavari Powder: Helps alleviate PMS symptoms like cramps and mood swings.
Why These Seeds:
These seeds work together to boost progesterone levels, reduce PMS symptoms, and balance your hormones as your body prepares for the next cycle.
With Samāh’s Seed Cycling Blends, this process is made even easier. Our Phase 1 and Phase 2 blends combine all the essential seeds and superfoods—flax, pumpkin, sunflower, sesame, hemp, moringa, and shatavari—in the perfect proportions. No measuring, no hassle, just scoop and add to your meals.
How to Get Started with Seed Cycling
Starting seed cycling is simpler than you might think—especially with Samāh’s Seed Cycling Blends. Here’s how you can easily integrate this practice into your everyday life:
Understand the Chart, Sync with Your Cycle
- Use Samāh’s Seed Cycling Chart as your guide. It breaks the process into two clear phases (Follicular and Luteal), helping you follow the rhythm of your menstrual cycle.
- If you’re not sure how to track your cycle, start with Day 1, which is the first day of your period. Don’t worry—your body will adapt to the rhythm over time.
Build Healthy Habits Around Seed Cycling
- Morning Routine Boost: Stir a scoop of Phase 1 or Phase 2 blend into your tea, coffee, or smoothie to start your day with balanced nutrition.
- Midday Pick-Me-Up: Sprinkle the blends over soups, salads, or grain bowls for a subtle crunch and hormonal support.
- On-the-Go Convenience: Keep a pre-portioned jar of the blend handy so you never miss a day—even when life gets hectic.
The Samāh Difference
Unlike traditional seed cycling blends, our formula provides a complete nutritional package tailored for modern wellness needs. Each blend includes Hemp, Moringa, and Shatavari, which elevate the benefits of traditional seed cycling to:
- Reduce inflammation and support cellular health
- Enhance immunity and fight free radicals
- Improve stress management and hormonal balance
- Offer convenience with pre-measured, ready-to-use blends
With Samāh’s Seed Cycling Blends, you’re doing even more than balancing hormones—you’re actually nourishing your body with next-level wellness support. It’s seed cycling, reimagined for modern women. 🌱
Embracing Consistency: Trust the Process
Hormonal balance takes time, and every small step adds up to long-term change. Seed cycling is not a quick fix, but a steady practice that works in harmony with your body’s natural rhythms. By staying consistent, you’re giving your body the nutrients and support it needs to thrive.
It’s not about perfection; it’s about progress. You may miss a day or two, and that’s okay. What matters is that you keep going. As you stay consistent, you’ll start to notice the changes—better energy, fewer PMS symptoms, clearer skin, and a renewed sense of balance.
Ready to make seed cycling a part of your routine? Check out Samāh’s Seed Cycling Blends for an easy, effective way to get started.
