Food-first wellness, made in India
Your cycle isn't a mystery. It was just never explained.
Food-first nutrition, smarter cycle tracking, and simple guidance for your everyday routine.
Takes 60 seconds. No email needed.
Seed Cycling Bites
Seed cycling is simple. Sticking with it is the hard part. Most women just stop doing it, because grinding and measuring seeds every morning is one more thing to remember. So we made it a bite. Phase 1 for the first half of your cycle, Phase 2 for the second. Seeds, whole dates and herbs. Nothing else.
Seed Cycling Blend
Freshly ground seeds for both halves of your cycle. Phase 1 for the first half, Phase 2 for the second. One scoop a day into curd, smoothies or dal.
Why Samāh exists
"My daughter will grow up understanding her cycle."
Keerthi, founder. Started in her own kitchen.
What began as seeds ground in a mixie and portioned into zip-lock bags for one busy new mother became blends her whole family now enjoys. The full story is worth your five minutes.
FOR MEN
The Man Blend – AM/PM Routine
Two blends. One routine. A warming AM blend for a steady start, and a calming PM blend for winding down.
AM BLEND
Mucuna pruriens, Turmeric, Ginger, Lemon Peel, Maca, Amla
PM BLEND
Tulsi (Holy Basil), Chamomile, Ashwagandha, Sweet Potato, Nettle Leaf, Hibiscus
