India's Hormone Health Ecosystem
Your hormones aren't a mystery. It was just never explained.
Food-first blends, a free cycle-tracking app, and education that helps you support your hormone health.
Find your starting point
Takes 60 seconds. No email needed.
FSSAI licensed
Lab-tested every batch
Small batches, Hyderabad
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Where are you right now
Start with what you're feeling.
Irregular or missing cycles
When your period keeps you guessing, or stopped showing up at all.
See what helpsPMS and painful periods
The week before shouldn't write off a quarter of your life.
See what helpsHormonal acne and hair fall
Jawline breakouts and a widening parting that arrive with your cycle.
See what helpsPostpartum recovery
Your body did something enormous. Recovery deserves more than "give it time."
See what helpsPerimenopause / Menopause
The shift nobody prepared you for, explained without fear.
See what helps
BESTSELLER
Seed cycling, ready to eat. One bite a day.
Seed Cycling Bites
Seed cycling works. Most women just stop doing it, because grinding and measuring seeds every morning is one more thing to remember. So we made it a bite. Phase 1 for the first half of your cycle, Phase 2 for the second. Seeds, whole dates and herbs. Nothing else.
Rs. 1,699.00
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BESTSELLER
For PCOS, irregular periods, hormonal acne
Seed Cycling Blend
Seed cycling works. Most women just stop doing it, because grinding and measuring seeds every morning is one more thing to remember. So we made it a bite. Phase 1 for the first half of your cycle, Phase 2 for the second. Seeds, whole dates and herbs. Nothing else.
Rs. 1,699.00
Shop Now
THE SAMĀH ECOSYSTEM
Track. Nourish. Sync.
Products, an app, and education that work together as one system. Not just something you buy. Something you live with.
01
Understand
Download the free Sync app. Track your cycle or circadian rhythm. Learn what your body needs each day.
02
Nourish
Choose the blends that match your phase. Add them to your daily meals and drinks as simple rituals.
03
Sync
Follow the daily tips. Check off your habits. Watch your symptoms shift as your body finds its rhythm.
Why Samāh exists
"My daughter will never be told period pain is just something women live with."
Keerthi, founder. Started in her kitchen after her own postpartum year.
What began as seeds ground in a mixie and portioned into zip-lock bags for one exhausted new mother became blends her whole family now runs on. The full story is worth your five minutes.
Keerthi AashishFounder of Samah
Bestseller
For energy, testosterone, sleep quality
FOR MEN
The Man Blend – AM/PM Routine
Two blends. One routine. The AM blend supports morning energy and focus. The PM blend supports evening recovery and deep sleep.
AM BLEND
Mucuna pruriens, Turmeric, Ginger, Lemon Peel, Maca, Amla
PM BLEND
Tulsi (Holy Basil), Chamomile, Ashwagandha, Sweet Potato, Nettle Leaf, Hibiscus
Rs. 2,699.00
Shop Now
The Sync App
Your cycle, finally explained. Free.
Track your cycle, learn your phase each morning, and know exactly which blend your body is asking for. No subscription. No ads. Just the companion we wished existed.
LEARN
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