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SEED CYCLING BLEND - with gentle Chamomile
SEED CYCLING BLEND - PHASE 1 & PHASE 2
ELIXR
SHILAJIT
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Recipes
Vibrant Pita Pockets, Veggie Patties & Roasted Veggie Platter with Hummus
A delicious, customizable meal perfect for lunch or dinner that brings together crispy veggie patties, roasted seasonal veggies, warm pita bread, and creamy hummus enriched with Samāh’s Seed Cycling Blend. Ingredients: 2 pita pockets Vegetable patties (store-bought or homemade with boiled potatoes, peas, carrots) Mixed veggies for roasting (your choice) Hummus: boiled chickpeas, garlic, tahini, olive oil, lemon juice, salt 1 scoop Samāh Seed Cycling Blend (mixed into hummus) Steps: Warm pita pockets on a grill or in a pan until soft and lightly toasted. For patties, mash boiled potatoes with cooked peas and minced carrots. Shape into patties, coat with flour, dip in buttermilk, then dredge in breadcrumbs. Shallow fry until golden and crispy. Toss chopped veggies with olive oil, herbs, salt, and pepper; roast in a preheated oven at 180°C for 15–20 minutes until tender and slightly caramelized. Blend boiled chickpeas with garlic, tahini, olive oil, lemon juice, and salt until smooth. Stir in Samāh’s Seed Cycling Blend at the end for an extra nutrient boost. Assemble the plate with warm pita, crispy patties, roasted veggies, and creamy, seed-enriched hummus for a meal that’s both satisfying and nourishing. Nutrient Breakdown: Pita Bread: Provides whole grain carbs and fiber (choose whole wheat if possible) for lasting energy. Vegetable Patties: A fun way to pack in veggies and plant-based carbs for energy and vitamins. Roasted Veggies: Concentrated flavors and antioxidants from roasting, plus vitamins A and C for immune support. Hummus with Seed Blend: Chickpeas add protein and fiber, tahini contributes healthy fats, and the seed blend enhances hormone balance and skin health with essential fatty acids.
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Energizing Spinach Roti, Paneer Bhurji & Probiotic Raita Plate
A wholesome, comforting meal that feels like home with a nourishing twist. Spinach-infused rotis pair perfectly with flavorful paneer bhurji, a crisp fresh salad, and cooling raita spiked with Samāh’s Seed Cycling Blend for extra hormone support. What you’ll need: Spinach Rotis: Whole wheat atta kneaded with blanched spinach purée and a splash of oil Paneer Bhurji: Crumbled paneer cooked in a savory onion-tomato masala Fresh Salad: Cucumber, beetroot, steamed moong sprouts, lemon juice, and salt Raita: Yogurt mixed with chopped cucumber, sprouts, salt, roasted cumin powder, and 1 scoop Samāh Seed Cycling Blend How to make it: Knead the atta with blanched spinach purée and oil; roll into rotis and cook on a hot griddle until soft and slightly charred. Prepare paneer bhurji by sautéing onions and tomatoes with spices, then add crumbled paneer and cook until well combined and aromatic. Toss cucumber, beetroot, and steamed moong sprouts with lemon juice and salt for a refreshing salad. Mix yogurt with chopped cucumber and sprouts, season with salt and roasted cumin powder, then stir in the seed blend for a hormone-loving boost. Plate everything together for a nourishing, balanced meal that supports your cycle and keeps you feeling satisfied. Nutrient Breakdown: Spinach Rotis: Packed with fiber, iron, and antioxidants, these rotis support digestion and energy levels while adding greens effortlessly. Paneer Bhurji: A rich source of protein and calcium, paneer helps build muscle and supports bone health, while the tomato-onion base adds vitamins and flavor. Fresh Salad: Beetroot boosts circulation, cucumber hydrates, and moong sprouts provide plant protein and enzymes that aid digestion. Raita with Seed Blend: Yogurt offers probiotics for gut health; cucumber adds freshness and hydration; the seed blend brings in hormone-balancing fats and nutrients for overall wellness.
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Comforting Paneer Steak & Veggie Mash Meal
A rich and satisfying dinner plate that feels indulgent yet is packed with nourishing ingredients. Caramelized paneer and creamy mashed potatoes are paired with sautéed fresh veggies, all boosted with the goodness of Samāh’s Seed Cycling Blend. You’ll need: Paneer slab Harissa paste, lemon juice, salt (for marinade) Mixed veggies (carrots, zucchini, peas, baby corn, green beans, cherry tomatoes) Mashed potatoes made creamy with butter and salt 1 scoop Samāh Seed Cycling Blend (added to mashed potatoes) Method: Score the paneer and marinate with harissa paste, lemon juice, and salt for at least 10 minutes. Heat a pan and sear the paneer on both sides until caramelized and golden brown. Sauté mixed veggies in olive oil just until tender but still vibrant and crisp. Prepare mashed potatoes and mix in butter, salt, and a scoop of Samāh’s Seed Cycling Blend for an added nutritional boost. Plate paneer steak alongside mashed potatoes and sautéed veggies for a hearty meal that supports your cycle and satisfies your taste buds. Nutrient Breakdown: Paneer: Rich in protein and calcium, it supports muscle and bone health while the marinade adds flavor without extra calories. Mashed Potatoes: Provide comforting carbs and potassium; the seed blend enriches it with essential fatty acids and micronutrients. Sautéed Veggies: A rainbow of vitamins, minerals, and antioxidants to fight inflammation and support immune health.
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Power-Packed Brown Rice, Channa Masala & Tofu Veggie Bowl
A colorful, plant-powered plate that combines whole grains, protein-rich legumes, and vibrant veggies. This meal is packed with fiber, protein, and the nourishing touch of Samāh’s Seed Cycling Blend to support your hormones naturally. Ingredients: 1 cup steamed brown rice Your favorite channa masala recipe Mixed bell peppers (red, yellow, green), sliced Tofu slices Tuvar dal pressure-cooked with lauki and tempered spices 1 scoop Samāh Seed Cycling Blend (added to dal) Instructions: Steam brown rice until fluffy and tender. Prepare channa masala following your preferred recipe or a trusted one you love. In a pan, sauté sliced bell peppers with olive oil, salt, dried herbs, and chili flakes. Add tofu slices and cook until lightly golden and heated through. Cook tuvar dal with lauki until soft, then temper with your favorite spices. Stir in a scoop of Samāh’s Seed Cycling Blend just before serving to enrich it with hormone-friendly nutrients. Serve all components side by side for a colorful, filling meal that supports your overall wellness. Nutrient breakdown: Brown Rice: A whole grain rich in fiber and complex carbs for steady energy and gut health. Channa Masala: Chickpeas provide plant-based protein, fiber, and essential minerals like iron and magnesium. Sautéed Veggies & Tofu: Bell peppers are loaded with vitamin C and antioxidants; tofu offers high-quality plant protein and isoflavones which can help balance hormones. Dal with Lauki and Seed Blend: Dal adds protein and fiber; lauki (bottle gourd) is hydrating and low-calorie; the seed blend boosts healthy fats, vitamins, and minerals essential for hormone regulation.
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Hormone-Boosting Dreamy Guacamole
Looking for a fresh, flavorful way to nourish your body and support hormonal balance? This guacamole recipe is your answer. Creamy avocado blended with zesty lime, crunchy onion, juicy tomato, fiery chillies, and fresh coriander gets an extra boost from Samāh’s Seed Cycling Blend — a powerful mix designed to help balance hormones naturally. This guacamole is perfect as a snack with chips, a topping for tacos or salads, or even a creamy spread on toast. It’s loaded with healthy fats, fiber, and plant-based nutrients that keep you energized and satisfied. Why You’ll Love This Guacamole Avocado provides heart-healthy fats and fiber, helping hormone production and digestion. Lime juice adds bright flavor while preventing avocado browning. Onion, tomato & chillies contribute antioxidants and anti-inflammatory benefits. Coriander supports digestion and adds a fresh herbal note. Samāh Seed Cycling Blend is a hormone-supportive nutrient mix that complements this savory dip perfectly. Ingredients 2 ripe avocados Juice of 1 lime 1/4 cup finely chopped onion 1 small tomato, diced 1–2 green chillies, finely chopped (adjust to taste) A handful of fresh coriander, chopped 1 scoop Samāh Seed Cycling Blend Salt to taste Instructions Mash the avocados in a bowl to your desired consistency — smooth or chunky. Immediately add lime juice and mix to keep the avocado from browning and add a fresh zing. Stir in the chopped onion, tomato, chillies, coriander, and salt until evenly combined. Fold in the Samāh Seed Cycling Blend to infuse the guacamole with hormone-friendly nutrients. Taste and adjust seasoning if needed. Serve your guacamole fresh with tortilla chips, veggie sticks, or as a topping on tacos, salads, or toast. Tips & Storage For best flavor, enjoy immediately. Store leftovers in an airtight container with plastic wrap pressed on the surface to minimize browning, refrigerated for up to 1 day. This easy guacamole recipe gives you a tasty and nourishing way to support your hormonal health every day.
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Glow Gummies: A Fun and Nourishing Treat for Radiant Skin
Looking for a tasty way to support your skin health and overall glow? These Glow Gummies are packed with vitamin C from fresh orange juice and boosted with Samāh’s Elixir for an extra dose of wellness. They’re easy to make, naturally vegan, and perfect for a healthy snack or treat anytime. Why You’ll Love These Gummies Made with real fruit juice and plant-based agar agar instead of gelatin, these gummies offer a refreshing burst of citrus flavor with a pleasant, chewy texture. They’re free from artificial additives and infused with Samāh’s Elixir, designed to support hormonal balance, reduce inflammation, and promote radiant skin. Ingredients Makes approximately 20–24 gummies (depending on mold size) 2 cups fresh orange juice (about 4 oranges, freshly squeezed) 2 tablespoons agar agar powder 12–15 drops Samāh’s Elixir Instructions In a saucepan, combine the fresh orange juice and agar agar powder. Let it sit for 5 minutes to bloom. Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring constantly to dissolve the agar agar completely (about 5 minutes). Remove from heat and whisk in 12–15 drops of Samāh’s Elixir until fully incorporated. Pour the mixture into silicone molds or a shallow dish lined with parchment paper. Refrigerate for at least 1 hour or until the gummies are firm and set. Once set, remove from molds or cut into bite-sized squares if set in a dish. How to Use Take 1–2 gummies daily as a tasty boost for glowing skin and overall holistic wellness. Storage Tips Store your Glow Gummies in an airtight container in the refrigerator for up to 1 week. For longer storage, you can freeze them and thaw before eating. Variations Try substituting orange juice with other fresh juices like pineapple, pomegranate, or mixed berry for different flavors. Add a splash of lemon juice for extra tang. You can also experiment with adding finely grated citrus zest to enhance flavour and texture.
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Blog posts
Gut First, Hormones Second: Why Digestion Is the Quiet Boss of Your Hormone Health
Most hormone symptoms don’t start with your ovaries—they usually start in your gut. When digestion is off—bloating, constipation, acidity, or loose motions—your hormones almost always feel off too: mood swings, PMS, breakouts, heavy days, or random fatigue. When your gut feels safer and more stable, your hormones finally get a chance to follow. Why your gut quietly controls hormones Your gut is not just a food tube; it’s where you absorb nutrients, clear out used hormones, and communicate constantly with your brain and ovaries through nerves and chemical messengers. When your digestion is working well, your body can make, use, and safely eliminate hormones like estrogen and progesterone more smoothly. If digestion is struggling—frequent bloating, irregular bowel movements, or chronic acidity—used hormones can get recycled instead of leaving your body. That’s when you may see more intense PMS, skin issues, heavy or painful periods, and mood changes that feel bigger than the situation. Bloating, constipation, and loose motions: what they say about hormones Hormone problems rarely show up alone. They arrive with gut signals: Bloating: Often points to sluggish digestion, gas, or imbalance in gut bacteria. Over time, this can affect how you break down food, absorb nutrients, and clear estrogen. Constipation: If you aren’t passing stool regularly, used hormones can be reabsorbed into your system, making symptoms like PMS, breast tenderness, or heavy bleeding worse. Loose motions: Food moves too fast for proper absorption. Your body doesn’t fully get the protein, fats, vitamins, and minerals it needs to build and balance hormones. Blood sugar and digestion: the mood–hormone connection Your gut and blood sugar work as a team. When meals are irregular, mostly refined carbs, or very low in protein and fibre, your blood sugar swings up and down. These swings can trigger: Irritability, anxiety, or sudden tears Intense cravings before your period Energy crashes that feel like “hormone problems” Balancing your plate with enough protein, fibre, and healthy fats doesn’t just help your gut—it calms your nervous system and gives your hormones a more stable base to work from. Everyday habits that quietly heal your gut Beyond what you eat, how you live your day-to-day matters for both gut and hormones: Chew slowly and don’t rush meals Stay hydrated Using traditional spices supports digestion and reduces inflammation Walks and gentle stretching help gut motility and hormone balance You don’t have to fix everything at once. Pick one gentle change for your gut—a more complete plate, a little more fibre, one extra glass of water, or a slower meal—and give it time. When your digestion feels supported, your hormones don’t have to shout so loudly to be heard.
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Elixr Rituals: 7 Simple Ways to Use 4 Drops a Day Through Every Season
Elixr is designed to be that one tiny habit you actually keep—the one that quietly supports your gut, immunity, and energy without demanding a full lifestyle makeover. Just 4 drops a day can fit into almost any routine you already have, and with a few simple rituals, it can travel with you through every season of the year. Why rituals matter more than routines Most wellness routines fail because they feel heavy: too many steps, too many rules, and not enough real life. Elixr works differently when you treat it like a ritual—something small, repeatable, and comforting that you attach to moments you’re already living: your morning water, your tea, your evening wind-down. Instead of asking, “How do I change everything?” the question becomes, “Where can 4 drops quietly fit into what I already do?” That’s where seasonal rituals come in. Summer: Cooling support in your water bottle Indian summers are intense—heat, dehydration, dullness, and digestion going off track. Add 4 drops of Elixr to your main water bottle for the day, give it a shake, and sip slowly through work, errands, or commuting. This turns your regular water into a gentle, all-day support for gut comfort, hydration, and post-sun fatigue, without feeling like you’re doing anything extra. Monsoon: Gut-friendly drops in your herbal decoction Monsoon brings its own drama—humidity, infections, and stomach aches. Stir 4 drops of Elixr into a warm ginger–tulsi herbal decoction or light herbal tea in the evening. This pairs the herbs in Elixr with your usual monsoon comfort drink, supporting digestion and immunity when the weather gets unpredictable. Winter: Warmth in your morning or bedtime drink In winter, joints feel stiffer, throats feel scratchier, and getting out of bed feels a bit harder. Add Elixr to a cup of warm water with lemon, or to your nighttime herbal tea. This creates a simple winter ritual that supports circulation, immunity, and that warmth-from-within feeling, while your body deals with colder mornings and drier air. Festival season: Gentle reset after heavy meals Festival season usually means lots of sweets, heavy meals, and late nights. Make a small post-meal ritual: a glass of warm water or light lemon water with 4 drops of Elixr after your heaviest meal of the day. It doesn’t cancel indulgence, but it supports your gut and helps you bounce back faster from richness, sugar, and irregular eating. Making Elixr a habit you actually keep The real magic is not when you take Elixr—it’s that you remember to take it most days. Rather than chasing the “perfect” time, focus on tying your 4 drops to one moment that already happens in your day. You could link it to: The first glass of water you drink after waking up Your mid-morning tea or coffee break The moment you sit down at your desk and open your laptop Your evening drink before you start getting ready for bed Stick to one simple daily moment for your 4 drops until it feels automatic, and then gently adjust it with the seasons so Elixr stays a natural part of your routine instead of becoming yet another complicated habit to manage.
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From PMS to Perimenopause: How Seed Cycling Supports You at Every Hormone Stage
Hormones don’t stay the same across your life, and your body isn’t supposed to either. From your first period to perimenopause, things keep shifting: moods, skin, cycles, energy, sleep. Instead of waiting for things to “go wrong” and then reacting, seed cycling is one gentle way to give your hormones steady, food-first support at every stage. What is seed cycling? Seed cycling is the practice of eating specific seeds during different phases of your cycle to support estrogen and progesterone with real, whole-food nutrients. Flax and pumpkin seeds are usually used in the first half of the cycle, while sesame and sunflower come in for the second half. Over time, this rhythm can help smooth PMS, support ovulation and fertility, and ease the transition into perimenopause and beyond. Stage 1: PMS and early hormone years In your teens and early 20s, PMS can feel loud—cramps, mood swings, acne, heavy or painful bleeds. Seed cycling gently supports this by adding fibre, healthy fats, and key minerals that help balance estrogen, support progesterone, and clear used hormones through better digestion. Stage 2: Hormones, skin, and mood in your 20s and 30s This is peak “busy life” time—late nights, stress, screens, irregular meals. Seed cycling acts like a small daily anchor, helping smooth mood swings, support clearer skin, and keep your cycle feeling more stable by feeding your hormones steady nutrients. Stage 3: TTC (trying to conceive) and fertility When you’re trying to conceive, every cycle feels important. The seeds provide building blocks for healthy ovulation and a stronger luteal phase, while supporting hormone balance and overall cycle health in a gentle, food-first way. Stage 4: Postpartum and hormone repair Postpartum hormones are shifting, sleep is broken, and cycles may be irregular or absent. Here, seeds mainly offer recovery support—healthy fats, protein, fibre, and micronutrients that help mood, digestion, and energy—with the option to ease back into a two-phase rhythm when your period returns. Stage 5: Perimenopause In your 40s and beyond, cycles can become unpredictable and symptoms like hot flashes, sleep issues, and mood changes show up. Seed cycling adds a simple structure and steady lignans, fats, and minerals that can help buffer estrogen swings and support the nervous system and mood. Stage 6: Menopause and beyond After periods stop, your hormones settle into a new baseline, but symptoms can still linger. Seeds remain a daily source of fibre, protein, and hormone-friendly micronutrients, helping with digestion, energy, and long-term wellbeing—even without a bleed to “sync” to. How to actually do seed cycling No matter which life stage you’re in, seed cycling works best when it’s simple enough to stick to. A common approach looks like: Days 1–14 (or Phase 1):1 tablespoon ground flax seeds + 1 tablespoon ground pumpkin seeds daily. Days 15–28 (or Phase 2):1 tablespoon ground sesame seeds + 1 tablespoon sunflower seeds daily. You can add them to: Smoothies, curd, oats, porridge, or yoghurt bowls. Rotis, parathas, or cheelas by mixing ground seeds into the batter or dough. Salads, sabzis, khichdi, and rice bowls as a simple sprinkle. Energy balls, laddoos, or homemade snack mixes. Ground seeds are usually easier to digest and absorb than whole ones, and consistency over a few months matters more than hitting every single day perfectly. Seed cycling is support, not a scorecard Whether you’re dealing with PMS, thinking about fertility, recovering postpartum, or riding the waves of perimenopause, it’s easy to feel like your body is too much or not enough. Seed cycling is not about fixing you; it’s about feeding you. You don’t have to do it perfectly. You don’t have to hit every day or have a textbook cycle. You only need: A handful of everyday seeds. A rough sense of your cycle (or a simple 28-day rhythm). The willingness to show up for your body most days, not all days. Over time, that small habit can add up to cycles that feel smoother, moods that feel a little more stable, and a relationship with your hormones that feels less like a fight and more like a conversation you’re finally learning how to have.
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Shilajit for Modern Burnout: How One Ancient Resin Helps with Energy, Focus, and Stress.
Most people don’t realise they’re burned out until their body forces them to stop. You’re ticking things off your to-do list, drinking coffee, pushing through one more meeting—and then the crashes get harder, your focus slips, and even rest doesn’t feel like it’s working anymore. That’s usually a sign that your nervous system, hormones, and cells are asking for deeper support, not just another stimulant. That’s exactly where an ancient resin like shilajit can step in as a quiet, daily ally. What exactly is shilajit? Shilajit is a thick, tar-like mineral resin that seeps out of high-altitude rocks over centuries as plants and organic matter slowly break down. It’s rich in trace minerals, fulvic acid, and natural compounds that support energy production and recovery at a cellular level. In traditional systems like Ayurveda, shilajit has been used for thousands of years as a “rasayana”—a rejuvenating substance—for stamina, mental clarity, and resilience. Today, it’s being rediscovered as a food-first way to support modern lifestyles that are heavy on screens, stress, late nights, and light on true rest. Modern burnout: what’s really happening in your body? Burnout is not just being tired. It’s a mix of: Nervous system overload Blood sugar swings from irregular meals, caffeine, and sugary snacks Low-grade inflammation from chronic stress, poor sleep, and processed foods All of this affects your mitochondria—the tiny powerhouses inside your cells that make energy—as well as your hormones and brain chemistry. Over time, you may notice: Waking up tired even after sleeping Needing caffeine to feel normal Brain fog, forgetfulness, and low motivation Feeling easily overwhelmed or emotionally thin Shilajit doesn’t replace therapy, rest, or boundaries. But it can become part of a daily routine that supports your body’s ability to bounce back instead of just dragging itself through. How shilajit supports energy Unlike stimulants that push your body harder, shilajit works more like a foundation layer. It provides minerals and fulvic acid that help your mitochondria make energy more efficiently, and supports better nutrient absorption from the food you already eat. What this can feel like over time: More steady energy through the day instead of sharp peaks and dips Feeling less wiped out after mentally or physically demanding days Being able to do your usual routine without needing as many emergency naps or sugar hits Because it works at a cellular level, shilajit is not usually about instant fireworks on Day 1. It’s more about noticing, a few weeks in, that you’re not crashing as hard and you can get through your day with a little more ease. How to start shilajit gently If you’re curious to try shilajit for burnout-like symptoms, approach it the way you would any powerful natural support: Start small: Begin with a pea-sized amount once a day and see how your body feels. Stay consistent: Give it at least a few weeks of daily use before you evaluate changes. Listen to your body: If you feel wired, overstimulated, or uncomfortable, reduce the amount or pause and check in with a healthcare provider. Choose quality: Always use high-quality, well-tested shilajit from a trusted source, as purity and sourcing matter. Shilajit is support, not a shortcut Modern burnout is complex. It’s shaped by our work culture, expectations, screens, and the pressure to be “on” all the time. No resin, herb, or supplement can fix all of that on its own—and shilajit is not meant to. What it can be is a steady, grounding support in your routine: something that quietly feeds your cells, cushions your stress response, and helps your mind feel a little clearer. Paired with realistic changes, better boundaries, supportive food, movement you actually enjoy, and real rest, it can become one of those small, consistent habits that gently shift how you feel in your own body, one day at a time.
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Rooted in Tradition
We blend ancient wisdom with modern science to create products that celebrate the time-tested benefits of nature, delivering results you can trust.
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Every Samāh product is crafted with care, combining natural ingredients with cutting-edge research to ensure maximum efficacy and safety.
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We are committed to transparency. Our products are 100% natural, free from harmful additives, and packed with nutrient-rich, clean ingredients.
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