A wholesome, comforting meal that feels like home with a nourishing twist. Spinach-infused rotis pair perfectly with flavorful paneer bhurji, a crisp fresh salad, and cooling raita spiked with Samāh’s Seed Cycling Blend for extra hormone support.
What you’ll need:
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Spinach Rotis: Whole wheat atta kneaded with blanched spinach purée and a splash of oil
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Paneer Bhurji: Crumbled paneer cooked in a savory onion-tomato masala
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Fresh Salad: Cucumber, beetroot, steamed moong sprouts, lemon juice, and salt
- Raita: Yogurt mixed with chopped cucumber, sprouts, salt, roasted cumin powder, and 1 scoop Samāh Seed Cycling Blend
How to make it:
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Knead the atta with blanched spinach purée and oil; roll into rotis and cook on a hot griddle until soft and slightly charred.
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Prepare paneer bhurji by sautéing onions and tomatoes with spices, then add crumbled paneer and cook until well combined and aromatic.
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Toss cucumber, beetroot, and steamed moong sprouts with lemon juice and salt for a refreshing salad.
- Mix yogurt with chopped cucumber and sprouts, season with salt and roasted cumin powder, then stir in the seed blend for a hormone-loving boost.
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Plate everything together for a nourishing, balanced meal that supports your cycle and keeps you feeling satisfied.
Nutrient Breakdown:
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Spinach Rotis: Packed with fiber, iron, and antioxidants, these rotis support digestion and energy levels while adding greens effortlessly.
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Paneer Bhurji: A rich source of protein and calcium, paneer helps build muscle and supports bone health, while the tomato-onion base adds vitamins and flavor.
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Fresh Salad: Beetroot boosts circulation, cucumber hydrates, and moong sprouts provide plant protein and enzymes that aid digestion.
- Raita with Seed Blend: Yogurt offers probiotics for gut health; cucumber adds freshness and hydration; the seed blend brings in hormone-balancing fats and nutrients for overall wellness.
