A delicious, customizable meal perfect for lunch or dinner that brings together crispy veggie patties, roasted seasonal veggies, warm pita bread, and creamy hummus enriched with Samāh’s Seed Cycling Blend.
Ingredients:
- 2 pita pockets
- Vegetable patties (store-bought or homemade with boiled potatoes, peas, carrots)
- Mixed veggies for roasting (your choice)
- Hummus: boiled chickpeas, garlic, tahini, olive oil, lemon juice, salt
- 1 scoop Samāh Seed Cycling Blend (mixed into hummus)
Steps:
- Warm pita pockets on a grill or in a pan until soft and lightly toasted.
- For patties, mash boiled potatoes with cooked peas and minced carrots. Shape into patties, coat with flour, dip in buttermilk, then dredge in breadcrumbs. Shallow fry until golden and crispy.
- Toss chopped veggies with olive oil, herbs, salt, and pepper; roast in a preheated oven at 180°C for 15–20 minutes until tender and slightly caramelized.
- Blend boiled chickpeas with garlic, tahini, olive oil, lemon juice, and salt until smooth. Stir in Samāh’s Seed Cycling Blend at the end for an extra nutrient boost.
- Assemble the plate with warm pita, crispy patties, roasted veggies, and creamy, seed-enriched hummus for a meal that’s both satisfying and nourishing.
Nutrient Breakdown:
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Pita Bread: Provides whole grain carbs and fiber (choose whole wheat if possible) for lasting energy.
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Vegetable Patties: A fun way to pack in veggies and plant-based carbs for energy and vitamins.
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Roasted Veggies: Concentrated flavors and antioxidants from roasting, plus vitamins A and C for immune support.
- Hummus with Seed Blend: Chickpeas add protein and fiber, tahini contributes healthy fats, and the seed blend enhances hormone balance and skin health with essential fatty acids.
