Samah Recipes
Energizing Spinach Roti, Paneer Bhurji & Probiotic Raita Plate
A wholesome, comforting meal that feels like home with a nourishing twist. Spinach-infused rotis pair perfectly with flavorful paneer bhurji, a crisp fresh salad, and cooling raita spiked with Samāh’s Seed Cycling Blend for extra hormone support. What you’ll need: Spinach Rotis: Whole wheat atta kneaded with blanched spinach purée and a splash of oil Paneer Bhurji: Crumbled paneer cooked in a savory onion-tomato masala Fresh Salad: Cucumber, beetroot, steamed moong sprouts, lemon juice, and salt Raita: Yogurt mixed with chopped cucumber, sprouts, salt, roasted cumin powder, and 1 scoop Samāh Seed Cycling Blend How to make it: Knead the atta with blanched spinach purée and oil; roll into rotis and cook on a hot griddle until soft and slightly charred. Prepare paneer bhurji by sautéing onions and tomatoes with spices, then add crumbled paneer and cook until well combined and aromatic. Toss cucumber, beetroot, and steamed moong sprouts with lemon juice and salt for a refreshing salad. Mix yogurt with chopped cucumber and sprouts, season with salt and roasted cumin powder, then stir in the seed blend for a hormone-loving boost. Plate everything together for a nourishing, balanced meal that supports your cycle and keeps you feeling satisfied. Nutrient Breakdown: Spinach Rotis: Packed with fiber, iron, and antioxidants, these rotis support digestion and energy levels while adding greens effortlessly. Paneer Bhurji: A rich source of protein and calcium, paneer helps build muscle and supports bone health, while the tomato-onion base adds vitamins and flavor. Fresh Salad: Beetroot boosts circulation, cucumber hydrates, and moong sprouts provide plant protein and enzymes that aid digestion. Raita with Seed Blend: Yogurt offers probiotics for gut health; cucumber adds freshness and hydration; the seed blend brings in hormone-balancing fats and nutrients for overall wellness.
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Comforting Paneer Steak & Veggie Mash Meal
A rich and satisfying dinner plate that feels indulgent yet is packed with nourishing ingredients. Caramelized paneer and creamy mashed potatoes are paired with sautéed fresh veggies, all boosted with the goodness of Samāh’s Seed Cycling Blend. You’ll need: Paneer slab Harissa paste, lemon juice, salt (for marinade) Mixed veggies (carrots, zucchini, peas, baby corn, green beans, cherry tomatoes) Mashed potatoes made creamy with butter and salt 1 scoop Samāh Seed Cycling Blend (added to mashed potatoes) Method: Score the paneer and marinate with harissa paste, lemon juice, and salt for at least 10 minutes. Heat a pan and sear the paneer on both sides until caramelized and golden brown. Sauté mixed veggies in olive oil just until tender but still vibrant and crisp. Prepare mashed potatoes and mix in butter, salt, and a scoop of Samāh’s Seed Cycling Blend for an added nutritional boost. Plate paneer steak alongside mashed potatoes and sautéed veggies for a hearty meal that supports your cycle and satisfies your taste buds. Nutrient Breakdown: Paneer: Rich in protein and calcium, it supports muscle and bone health while the marinade adds flavor without extra calories. Mashed Potatoes: Provide comforting carbs and potassium; the seed blend enriches it with essential fatty acids and micronutrients. Sautéed Veggies: A rainbow of vitamins, minerals, and antioxidants to fight inflammation and support immune health.
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Power-Packed Brown Rice, Channa Masala & Tofu Veggie Bowl
A colorful, plant-powered plate that combines whole grains, protein-rich legumes, and vibrant veggies. This meal is packed with fiber, protein, and the nourishing touch of Samāh’s Seed Cycling Blend to support your hormones naturally. Ingredients: 1 cup steamed brown rice Your favorite channa masala recipe Mixed bell peppers (red, yellow, green), sliced Tofu slices Tuvar dal pressure-cooked with lauki and tempered spices 1 scoop Samāh Seed Cycling Blend (added to dal) Instructions: Steam brown rice until fluffy and tender. Prepare channa masala following your preferred recipe or a trusted one you love. In a pan, sauté sliced bell peppers with olive oil, salt, dried herbs, and chili flakes. Add tofu slices and cook until lightly golden and heated through. Cook tuvar dal with lauki until soft, then temper with your favorite spices. Stir in a scoop of Samāh’s Seed Cycling Blend just before serving to enrich it with hormone-friendly nutrients. Serve all components side by side for a colorful, filling meal that supports your overall wellness. Nutrient breakdown: Brown Rice: A whole grain rich in fiber and complex carbs for steady energy and gut health. Channa Masala: Chickpeas provide plant-based protein, fiber, and essential minerals like iron and magnesium. Sautéed Veggies & Tofu: Bell peppers are loaded with vitamin C and antioxidants; tofu offers high-quality plant protein and isoflavones which can help balance hormones. Dal with Lauki and Seed Blend: Dal adds protein and fiber; lauki (bottle gourd) is hydrating and low-calorie; the seed blend boosts healthy fats, vitamins, and minerals essential for hormone regulation.
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Hormone-Boosting Dreamy Guacamole
Looking for a fresh, flavorful way to nourish your body and support hormonal balance? This guacamole recipe is your answer. Creamy avocado blended with zesty lime, crunchy onion, juicy tomato, fiery chillies, and fresh coriander gets an extra boost from Samāh’s Seed Cycling Blend — a powerful mix designed to help balance hormones naturally. This guacamole is perfect as a snack with chips, a topping for tacos or salads, or even a creamy spread on toast. It’s loaded with healthy fats, fiber, and plant-based nutrients that keep you energized and satisfied. Why You’ll Love This Guacamole Avocado provides heart-healthy fats and fiber, helping hormone production and digestion. Lime juice adds bright flavor while preventing avocado browning. Onion, tomato & chillies contribute antioxidants and anti-inflammatory benefits. Coriander supports digestion and adds a fresh herbal note. Samāh Seed Cycling Blend is a hormone-supportive nutrient mix that complements this savory dip perfectly. Ingredients 2 ripe avocados Juice of 1 lime 1/4 cup finely chopped onion 1 small tomato, diced 1–2 green chillies, finely chopped (adjust to taste) A handful of fresh coriander, chopped 1 scoop Samāh Seed Cycling Blend Salt to taste Instructions Mash the avocados in a bowl to your desired consistency — smooth or chunky. Immediately add lime juice and mix to keep the avocado from browning and add a fresh zing. Stir in the chopped onion, tomato, chillies, coriander, and salt until evenly combined. Fold in the Samāh Seed Cycling Blend to infuse the guacamole with hormone-friendly nutrients. Taste and adjust seasoning if needed. Serve your guacamole fresh with tortilla chips, veggie sticks, or as a topping on tacos, salads, or toast. Tips & Storage For best flavor, enjoy immediately. Store leftovers in an airtight container with plastic wrap pressed on the surface to minimize browning, refrigerated for up to 1 day. This easy guacamole recipe gives you a tasty and nourishing way to support your hormonal health every day.
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Glow Gummies: A Fun and Nourishing Treat for Radiant Skin
Looking for a tasty way to support your skin health and overall glow? These Glow Gummies are packed with vitamin C from fresh orange juice and boosted with Samāh’s Elixir for an extra dose of wellness. They’re easy to make, naturally vegan, and perfect for a healthy snack or treat anytime. Why You’ll Love These Gummies Made with real fruit juice and plant-based agar agar instead of gelatin, these gummies offer a refreshing burst of citrus flavor with a pleasant, chewy texture. They’re free from artificial additives and infused with Samāh’s Elixir, designed to support hormonal balance, reduce inflammation, and promote radiant skin. Ingredients Makes approximately 20–24 gummies (depending on mold size) 2 cups fresh orange juice (about 4 oranges, freshly squeezed) 2 tablespoons agar agar powder 12–15 drops Samāh’s Elixir Instructions In a saucepan, combine the fresh orange juice and agar agar powder. Let it sit for 5 minutes to bloom. Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring constantly to dissolve the agar agar completely (about 5 minutes). Remove from heat and whisk in 12–15 drops of Samāh’s Elixir until fully incorporated. Pour the mixture into silicone molds or a shallow dish lined with parchment paper. Refrigerate for at least 1 hour or until the gummies are firm and set. Once set, remove from molds or cut into bite-sized squares if set in a dish. How to Use Take 1–2 gummies daily as a tasty boost for glowing skin and overall holistic wellness. Storage Tips Store your Glow Gummies in an airtight container in the refrigerator for up to 1 week. For longer storage, you can freeze them and thaw before eating. Variations Try substituting orange juice with other fresh juices like pineapple, pomegranate, or mixed berry for different flavors. Add a splash of lemon juice for extra tang. You can also experiment with adding finely grated citrus zest to enhance flavour and texture.
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Fruit Yogurt Parfait: A Refreshing Treat for Warm Days
When the sun is shining and the temperatures rise, there's nothing quite like a cool, fruity parfait to satisfy your sweet cravings. This Tropical Mango Yogurt Parfait combines the natural sweetness of fresh mangoes with creamy yogurt, crunchy granola, and the nourishing benefits of Samāh's Seed Cycling Blend. It's a delightful dessert or snack that's both delicious and nourishing. Why You'll Love This Parfait Quick and easy, it assembles in just minutes with no cooking required. It’s versatile—customize with your favorite seasonal fruits and toppings. This parfait is packed with vitamins, fiber, and protein. Plus, it incorporates Samāh's Seed Cycling Blend for added hormone-supportive benefits. The layered presentation also makes it perfect for entertaining. Ingredients Serves 2 1 cup plain or vanilla Greek yogurt 1 tablespoon honey (optional) 1 ripe mango, peeled and diced 1/2 cup granola 1 scoop Samāh's Seed Cycling Blend 1/2 cup fresh fruits of choice Fresh mint leaves for garnish (optional) Instructions Prepare the Mango Yogurt by blending the diced mango, Greek yogurt, and honey until smooth and creamy. Assemble the parfaits in two clear glasses or jars by layering mango yogurt mixture, granola, fresh fruits, and Samāh's Seed Cycling Blend. Repeat the layers and finish with a mango yogurt layer on top. Garnish with fresh mint leaves if desired. Serve immediately for best texture or refrigerate for up to 2 hours before serving. Storage Tips If preparing ahead, add granola just before serving to keep it crunchy. Store assembled parfaits without granola in an airtight container in the refrigerator for up to 24 hours to maintain freshness. Variations Try swapping fruits like kiwi, pineapple, or papaya. Use flavored yogurts such as coconut or berry for variety. Add chia seeds, flaxseeds, or a drizzle of nut butter to boost nutrition. This Tropical Mango Yogurt Parfait is a simple, tasty way to enjoy seasonal fruits while supporting your wellness. It’s perfect for brunch, dessert, or a refreshing snack anytime.
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Green Pesto Pasta That’s Creamy Balanced and Comforting
This isn't your average pesto pasta. It's a creamy, vibrant, utterly satisfying bowl of goodness made with real, whole ingredients—designed to nourish you from the inside out. Blended with Samāh’s Seed Cycling Mix, this dreamy green dish goes beyond delicious to support your hormones naturally. Whether it’s a weeknight dinner or a make-ahead lunch, this pasta is the perfect balance of flavor and function: rich in healthy fats, fiber, protein, and plant-based phytonutrients. Why You’ll Love This Fresh & flavorful: Basil, garlic, and parmesan come together in a bold, herby sauce. Hormone-friendly: Samāh’s seed mix adds essential nutrients that support your cycle. Comforting & clean: A cozy bowl that doesn’t leave you sluggish. Customizable: Use whatever nuts or pasta you have on hand. Recipe Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServes: 2 Ingredients For the pesto: 45g fresh basil leaves (about 2 handfuls) 2–3 garlic cloves 20g cashews (or nuts of choice) 35g parmesan (or cheddar, if preferred) 2–3 tbsp extra virgin olive oil Salt, to taste 1 scoop Samāh Seed Cycling Blend For the pasta: 200g pasta (gluten-free or regular) A handful of cherry tomatoes Olive oil Salt & herbs for sautéing Instructions Make the pesto: In a blender, blitz the basil, garlic, cashews, and cheese until roughly combined. Add olive oil and Samāh Seed Cycling Blend last, blending until smooth and creamy. Adjust salt as needed. Sauté the tomatoes: In a small pan, heat olive oil and sauté cherry tomatoes with salt and herbs until they blister and soften. Cook the pasta: Boil your pasta in salted water until al dente. Reserve 1/4 cup of the starchy pasta water before draining. Bring it together: Toss the hot pasta with your fresh pesto, sautéed tomatoes, and a splash of pasta water to emulsify the sauce and coat everything beautifully. Serve warm: Garnish with extra cheese, herbs, or even chili flakes for a little kick.
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Mango Cucumber Salad That Keeps You Cool and Satisfied
When it’s hot outside and the idea of cooking feels like too much, this Mango Cucumber Salad comes to the rescue. It’s crunchy, juicy, tangy, and tossed in a zesty herb-packed dressing that lifts the entire dish. Made in just 5 minutes, it’s ideal for no-fuss lunches, picnics, or as a cooling side to any summer meal. With our Samāh Seed Cycling Blend added in, you get an extra dose of hormone-supportive nutrients in every bite—without even trying. Why You’ll Love This Salad Super quick: Comes together in under 10 minutes. Hydrating & light: Perfect for warm days. Balanced flavors: Sweet mango, salty feta, sharp onion, and a zingy dressing. Nutritious: Packed with fiber, healthy fats, and seed-based hormonal support from Samāh’s blend. Recipe Prep Time: 5 minutesServes: 2–3 Ingredients For the salad: 4 mango cheeks, diced 1 cucumber, thinly sliced 1 small onion, finely chopped Fresh dill or your favorite herb ½ scoop Samāh Seed Cycling Blend A chunk of feta, crumbled For the dressing: ½ scoop Samāh Seed Cycling Blend 1 tbsp mustard ½ tbsp honey 1 tsp chopped dill 1½ tbsp extra virgin olive oil Juice of ½ an orange ½ tsp salt 1 tbsp wine vinegar Instructions Make the dressing: Whisk together all the dressing ingredients in a small bowl until well combined. Toss the salad: In a large mixing bowl, combine diced mango, sliced cucumber, chopped onion, herbs, feta, and ½ scoop of the seed cycling blend. Add the dressing: Pour the dressing over the salad and toss gently until everything is evenly coated. Serve: Chill for a few minutes if desired, then serve fresh and enjoy your bowl of summer goodness.
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Period Cramp Relief Tea to Calm Pain and Soothe Bloating
If your first instinct during your period is to grab a pill, you’re not alone. But what if you had a gentler, natural remedy that actually works? This homemade cramp-soothing tea is made with just five ingredients from your kitchen—each one backed by traditional wisdom for easing menstrual discomfort. Warm, comforting, and surprisingly effective, this blend calms cramps, reduces bloating, and helps your body feel supported during your cycle. Why This Tea Helps This isn’t just another herbal brew—it’s a carefully crafted mix of spices and herbs that work in synergy to relax the body and ease period symptoms. Fennel seeds: Known to relax uterine muscles and reduce the intensity of cramps. Ginger: A time-tested natural pain reliever and anti-inflammatory. Ajwain (carom seeds): Excellent for bloating and gas, which often accompany cramps. Cinnamon: Soothing, warming, and anti-inflammatory—great for reducing pain. Tulsi (holy basil): A powerful adaptogen that helps balance hormones and reduce stress. Recipe Prep Time: 2 minutesCook Time: 10 minutesTotal Time: 12 minutesServes: 1 Ingredients: 1½ cups water 1 tsp fennel seeds ½ inch fresh ginger, sliced ½ tsp ajwain (carom seeds) 1 small cinnamon stick 5–6 fresh tulsi leaves (or 1 tsp dried) Instructions: In a small saucepan, add all the ingredients to 1½ cups of water. Bring to a boil and then simmer for 8–10 minutes. Strain and serve warm. Add jaggery or honey if you'd like a hint of sweetness. When & How to Consume Start sipping a few days before your period if you tend to feel cramps early. Otherwise, 1–2 cups a day during your cycle can make a big difference—especially on those extra crampy or bloated days. A Gentle Reminder This tea is a helpful home remedy, not a medical cure. If your cramps are severe or affecting your daily life, it’s worth consulting your doctor. Conditions like endometriosis or fibroids could be underlying causes, and it’s important to get the right support.
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