When it’s hot outside and the idea of cooking feels like too much, this Mango Cucumber Salad comes to the rescue. It’s crunchy, juicy, tangy, and tossed in a zesty herb-packed dressing that lifts the entire dish. Made in just 5 minutes, it’s ideal for no-fuss lunches, picnics, or as a cooling side to any summer meal.
With our Samāh Seed Cycling Blend added in, you get an extra dose of hormone-supportive nutrients in every bite—without even trying.
Why You’ll Love This Salad
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Super quick: Comes together in under 10 minutes.
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Hydrating & light: Perfect for warm days.
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Balanced flavors: Sweet mango, salty feta, sharp onion, and a zingy dressing.
- Nutritious: Packed with fiber, healthy fats, and seed-based hormonal support from Samāh’s blend.
Recipe
Prep Time: 5 minutes
Serves: 2–3
Ingredients
For the salad:
- 4 mango cheeks, diced
- 1 cucumber, thinly sliced
- 1 small onion, finely chopped
- Fresh dill or your favorite herb
- ½ scoop Samāh Seed Cycling Blend
- A chunk of feta, crumbled
For the dressing:
- ½ scoop Samāh Seed Cycling Blend
- 1 tbsp mustard
- ½ tbsp honey
- 1 tsp chopped dill
- 1½ tbsp extra virgin olive oil
- Juice of ½ an orange
- ½ tsp salt
- 1 tbsp wine vinegar
Instructions
- Make the dressing: Whisk together all the dressing ingredients in a small bowl until well combined.
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Toss the salad: In a large mixing bowl, combine diced mango, sliced cucumber, chopped onion, herbs, feta, and ½ scoop of the seed cycling blend.
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Add the dressing: Pour the dressing over the salad and toss gently until everything is evenly coated.
- Serve: Chill for a few minutes if desired, then serve fresh and enjoy your bowl of summer goodness.
