A rich and satisfying dinner plate that feels indulgent yet is packed with nourishing ingredients. Caramelized paneer and creamy mashed potatoes are paired with sautéed fresh veggies, all boosted with the goodness of Samāh’s Seed Cycling Blend.
You’ll need:
- Paneer slab
- Harissa paste, lemon juice, salt (for marinade)
- Mixed veggies (carrots, zucchini, peas, baby corn, green beans, cherry tomatoes)
- Mashed potatoes made creamy with butter and salt
- 1 scoop Samāh Seed Cycling Blend (added to mashed potatoes)
Method:
- Score the paneer and marinate with harissa paste, lemon juice, and salt for at least 10 minutes.
- Heat a pan and sear the paneer on both sides until caramelized and golden brown.
- Sauté mixed veggies in olive oil just until tender but still vibrant and crisp.
- Prepare mashed potatoes and mix in butter, salt, and a scoop of Samāh’s Seed Cycling Blend for an added nutritional boost.
- Plate paneer steak alongside mashed potatoes and sautéed veggies for a hearty meal that supports your cycle and satisfies your taste buds.
Nutrient Breakdown:
-
Paneer: Rich in protein and calcium, it supports muscle and bone health while the marinade adds flavor without extra calories.
-
Mashed Potatoes: Provide comforting carbs and potassium; the seed blend enriches it with essential fatty acids and micronutrients.
- Sautéed Veggies: A rainbow of vitamins, minerals, and antioxidants to fight inflammation and support immune health.
