A colorful, plant-powered plate that combines whole grains, protein-rich legumes, and vibrant veggies. This meal is packed with fiber, protein, and the nourishing touch of Samāh’s Seed Cycling Blend to support your hormones naturally.
Ingredients:
- 1 cup steamed brown rice
- Your favorite channa masala recipe
- Mixed bell peppers (red, yellow, green), sliced
- Tofu slices
- Tuvar dal pressure-cooked with lauki and tempered spices
- 1 scoop Samāh Seed Cycling Blend (added to dal)
Instructions:
- Steam brown rice until fluffy and tender.
- Prepare channa masala following your preferred recipe or a trusted one you love.
- In a pan, sauté sliced bell peppers with olive oil, salt, dried herbs, and chili flakes. Add tofu slices and cook until lightly golden and heated through.
- Cook tuvar dal with lauki until soft, then temper with your favorite spices. Stir in a scoop of Samāh’s Seed Cycling Blend just before serving to enrich it with hormone-friendly nutrients.
- Serve all components side by side for a colorful, filling meal that supports your overall wellness.
Nutrient breakdown:
- Brown Rice: A whole grain rich in fiber and complex carbs for steady energy and gut health.
- Channa Masala: Chickpeas provide plant-based protein, fiber, and essential minerals like iron and magnesium.
- Sautéed Veggies & Tofu: Bell peppers are loaded with vitamin C and antioxidants; tofu offers high-quality plant protein and isoflavones which can help balance hormones.
- Dal with Lauki and Seed Blend: Dal adds protein and fiber; lauki (bottle gourd) is hydrating and low-calorie; the seed blend boosts healthy fats, vitamins, and minerals essential for hormone regulation.
