When the sun is shining and the temperatures rise, there's nothing quite like a cool, fruity parfait to satisfy your sweet cravings. This Tropical Mango Yogurt Parfait combines the natural sweetness of fresh mangoes with creamy yogurt, crunchy granola, and the nourishing benefits of Samāh's Seed Cycling Blend. It's a delightful dessert or snack that's both delicious and nourishing.
Why You'll Love This Parfait
Quick and easy, it assembles in just minutes with no cooking required. It’s versatile—customize with your favorite seasonal fruits and toppings. This parfait is packed with vitamins, fiber, and protein. Plus, it incorporates Samāh's Seed Cycling Blend for added hormone-supportive benefits. The layered presentation also makes it perfect for entertaining.
Ingredients
Serves 2
- 1 cup plain or vanilla Greek yogurt
- 1 tablespoon honey (optional)
- 1 ripe mango, peeled and diced
- 1/2 cup granola
- 1 scoop Samāh's Seed Cycling Blend
- 1/2 cup fresh fruits of choice
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Mango Yogurt by blending the diced mango, Greek yogurt, and honey until smooth and creamy.
- Assemble the parfaits in two clear glasses or jars by layering mango yogurt mixture, granola, fresh fruits, and Samāh's Seed Cycling Blend. Repeat the layers and finish with a mango yogurt layer on top.
- Garnish with fresh mint leaves if desired.
- Serve immediately for best texture or refrigerate for up to 2 hours before serving.
Storage Tips
If preparing ahead, add granola just before serving to keep it crunchy. Store assembled parfaits without granola in an airtight container in the refrigerator for up to 24 hours to maintain freshness.
Variations
Try swapping fruits like kiwi, pineapple, or papaya. Use flavored yogurts such as coconut or berry for variety. Add chia seeds, flaxseeds, or a drizzle of nut butter to boost nutrition.
This Tropical Mango Yogurt Parfait is a simple, tasty way to enjoy seasonal fruits while supporting your wellness. It’s perfect for brunch, dessert, or a refreshing snack anytime.
