Your cycle has four seasons. We made a blend for each one.
Whole-food blends that support energy, mood, skin, and hormonal balance across every phase of your menstrual cycle. No stimulants. No sugar. Just food your body recognises.
HERO PRODUCT
Seed Cycling Bites
Seed cycling works. Most women just stop doing it, because grinding and measuring seeds every morning is one more thing to remember. So we made it a bite. Phase 1 for the first half of your cycle, Phase 2 for the second. Seeds, whole dates and herbs. Nothing else.
Complete your routine
Pair with Seed Cycling for deeper daily support.
NATURAL SUPPLEMENT
Seed Cycling Bites
Seed cycling without the mixing. One bite a day, made from seeds, dates and herbs. Phase 1 and Phase 2 in one pack. Food-first hormone support.
PHASE 1 & PHASE 2
Seed Cycling Blend
Freshly ground seed blends to support natural estrogen and progesterone rhythm across your cycle.
PURE & POTENT
Kashmir Mongra Saffron
Sourced directly from Kashmir. Supports mood, skin health, and daily nourishment. A pinch a day.
FUNCTIONAL OIL
Elixr Oil Blend
A functional oil blend designed to support gut health, reduce inflammation, and nourish skin from within.
Who are these blends for?
Designed for those looking to balance hormones, improve energy, and support their body naturally.
Women who want a structured way to support their cycle
Those experiencing PMS, mood swings, or fatigue
Anyone curious about cycle syncing but unsure where to start
Women who prefer food-based support over supplements
Those dealing with PCOS, irregular cycles, or hormonal acne
Women planning for pregnancy and wanting to nourish their body
Feel better, consistently
Common questions
What is cycle syncing?
What is cycle syncing?
Cycle syncing is the practice of aligning your food, movement, and lifestyle with the four phases of your menstrual cycle. Each phase has different hormonal needs, and adjusting your routine to match these can support energy, mood, skin, and overall hormonal balance.
How do I know which blend to use?
How do I know which blend to use?
Each blend corresponds to a phase of your cycle. REST for your period. GLOW for the follicular phase. RADIANCE for ovulation. CALM for the luteal phase. If you download the free Sync app, it will tell you exactly which blend to use each day based on where you are in your cycle.
Is seed cycling safe during pregnancy?
Is seed cycling safe during pregnancy?
Seeds are generally safe, but we recommend consulting your healthcare provider before starting any new routine during pregnancy. Our seed cycling blends are designed for women with active menstrual cycles.
Can I use these blends if I have PCOS?
Can I use these blends if I have PCOS?
Yes. All our blends are made from whole foods and herbs that are generally supportive for PCOS. Our Sync app also has a dedicated PCOS mode that tracks irregular cycles honestly without forcing a 28-day framework.
Are these supplements or medicines?
Are these supplements or medicines?
Neither. Samāh products are functional food blends made from whole foods and herbs. They are not pharmaceutical products. We do not claim to cure, treat, or diagnose any condition. They are positioned as nutritional support.
Disclaimer: These statements have not been evaluated by the Food Safety and Standards Authority of India. This product is not intended to diagnose, treat, cure, or prevent any disease.
