CYCLE SYNCING SYSTEM
CYCLE SYNCING SYSTEM
All Cycle Syncing orders will be shipped on 23rd February as we prepare our newest fresh batch.
WHAT’S INSIDE THE BUNDLE
WHAT’S INSIDE THE BUNDLE
REST – Menstrual Phase
Supports recovery, mineral replenishment, and calm during periods.
GLOW – Follicular Phase
Supports detoxification, energy, digestion, and skin renewal.
RADIANCE – Ovulatory Phase
Supports glow, confidence, antioxidants, and circulation.
CALM – Luteal Phase
Supports stress balance, mood stability, and sleep quality.
Each blend is made using whole foods and herbs. No added sugar. No stimulants. No artificial flavours.
Ingredients
Ingredients
REST – Menstrual Phase:
Beetroot, Sweet Potato, Nettle Leaf, Turmeric, Amla, Ashwagandha
GLOW – Follicular Phase:
Turmeric, Amla, Ginger, Lemon Peel, Sweet Potato, Hibiscus, Maca
RADIANCE – Ovulatory Phase:
Butterfly Pea Flower, Rose Petal, Lemon Peel, Amla, Sweet Potato, Maca, Hibiscus
CALM – Luteal Phase:
Tulsi (Holy Basil), Chamomile, Sweet Potato, Ashwagandha, Nettle Leaf, Amla
This bundle comes as 100g x 4
Who is this bundle for?
Who is this bundle for?
- Women who want a simple, structured way to support their cycle.
- Those experiencing fatigue, PMS, mood swings, or hormonal imbalance.
- Anyone curious about cycle syncing but unsure where to start.
- Women who want a complete, food-based system rather than single products.
Men can also use individual blends, but this bundle is designed specifically for cycling bodies.
What to expect?
What to expect?
When used consistently across the cycle, many people notice:
- More stable energy across the month
- Reduced PMS symptoms and stress sensitivity
- Better skin clarity and glow
- Improved mood awareness and emotional regulation
- A deeper understanding of their body and cycle
Cycle syncing is not about perfection. It’s about awareness and support.
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HOW TO USE THE BUNDLE?
Add 1 teaspoon or 5g of the blend to 150ml of warm water or any liquid of your choice, and stir well to make a smooth mixture without lumps. You can use a frother as well!
Disclaimer: Because this blend is made using minimally processed herbs and whole food powders, it may not dissolve instantly in water and can naturally form mild clumps. For best results, use a frother or whisk to mix thoroughly.
Use one blend at a time based on where you are in your cycle.
- Take REST during your period
- Switch to GLOW once bleeding stops
- Move to RADIANCE around ovulation
- Use CALM after ovulation until your next period
Take one serving daily.
If your cycle is irregular, simply follow your symptoms rather than exact dates.
What is cycle syncing?
Cycle syncing is the practice of supporting your body differently across the menstrual cycle, because a woman’s hormones, energy, and needs are not the same every day of the month.
A typical menstrual cycle lasts around 28 days and is made up of four phases. Each phase comes with its own hormonal shifts and its own rhythm. Cycle syncing is about understanding these phases and aligning food, rest, movement, and support with what your body naturally needs at that time.
This phase begins on the first day of your period. Hormone levels are at their lowest, and the body is focused on shedding and recovery. Energy is usually lower, and the body needs rest, nourishment, and replenishment. This is a time to slow down and support recovery.
As the period ends, estrogen begins to rise. Energy, motivation, and mental clarity slowly return. This is a phase of renewal and rebuilding. The body responds well to lighter foods, gentle detoxification, and fresh energy.
Estrogen peaks during ovulation, often bringing higher confidence, sociability, and physical energy. This is when the body feels most outward and expressive. Nutritional support during this phase focuses on balance, glow, and sustained vitality.
After ovulation, progesterone rises. The body shifts inward again, preparing for the next cycle. Energy may gradually dip, cravings may increase, and stress tolerance can reduce. This phase benefits from calming, grounding foods and support for mood and digestion.
Cycle syncing does not mean rigid rules or perfection. It is simply about being aware of where you are in your cycle and supporting your body instead of working against it.
Samāh’s cycle syncing blends were created to support each of these phases with carefully chosen foods and herbs, making cycle syncing easy to follow without overthinking it.
WHY CHOOSE US
⚠️ This is important
⚠️ This is important
At Samāh, we believe in the individuality of each person and that each body is different. While we hope you start reaping the benefits of this method immediately, it is normal for your body to take its own time to heal. Give your body the time and patience it needs to work its way to good health. We recommend at least 2 months of consistent use to start noticing a significant change.
Learn more about Seed Cycling:
What is the Cycle Syncing System?
What is the Cycle Syncing System?
The Cycle Syncing System is a complete 28-day routine designed to support the body through all four phases of the menstrual cycle using four phase-specific blends. Each blend is formulated for a different phase, working together as a system rather than standalone products.
Do I need all four blends to start cycle syncing?
Do I need all four blends to start cycle syncing?
You can start with individual blends, but the Cycle Syncing System offers the most complete support. Using all four blends allows you to support your body continuously across the entire cycle instead of only one phase.
How do I know which blend to take and when?
How do I know which blend to take and when?
Each blend corresponds to a phase of the cycle:
- REST during your period
- GLOW after bleeding stops
- RADIANCE around ovulation
- CALM after ovulation until your next period
You don’t need to be exact with dates. If your cycle is irregular, follow your symptoms and how your body feels.
What if my cycle is irregular or longer than 28 days?
What if my cycle is irregular or longer than 28 days?
That’s completely okay. The system is flexible. Stay on a blend as long as that phase feels relevant to your body, then move to the next when symptoms shift.
Can I take these blends every day?
Can I take these blends every day?
Yes. Each blend is designed to be gentle enough for daily use. While they are phase-specific, they can also be taken daily based on your needs.
Can men use the Cycle Syncing System?
Can men use the Cycle Syncing System?
The system is designed specifically for cycling bodies. However, men can safely consume individual blends based on their needs, such as CALM for stress or GLOW for energy and digestion.
Men can try - The Man Blend 24 hour support system that works around a Man’s hormone cycle.
Is this safe for children?
Is this safe for children?
No. The Cycle Syncing System is not meant for children, as some blends contain potent herbs such as ashwagandha, maca, and tulsi.
Why don’t the blends dissolve instantly in water?
Why don’t the blends dissolve instantly in water?
The blends are made using minimally processed herbs and whole food powders, which may naturally clump. Using a frother or whisk helps achieve a smoother mix.
Is this a supplement or medicine?
Is this a supplement or medicine?
No. These are food-based blends made from whole foods and herbs. They are not supplements, medicines, or treatments.
Can I combine this with seed cycling?
Can I combine this with seed cycling?
Yes. The Cycle Syncing System works well alongside Samāh’s seed cycling blends and can be used together as part of a holistic cycle-support routine.
Does the system contain caffeine or stimulants?
Does the system contain caffeine or stimulants?
No. None of the blends contain added caffeine or stimulants. Any energy support comes from whole foods and herbs.
How long does it take to see results?
How long does it take to see results?
Some people notice changes within the first cycle, while others experience more noticeable benefits over two to three cycles. Consistency matters more than perfection.
Is the Cycle Syncing System safe for long-term use?
Is the Cycle Syncing System safe for long-term use?
Yes. When used as intended, the system can be followed long-term as a supportive lifestyle routine.
Is it safe during pregnancy or breastfeeding?
Is it safe during pregnancy or breastfeeding?
If you are pregnant or breastfeeding, consult your healthcare provider before using the Cycle Syncing System.
