For Women
Seed Cycling Bites
Seed cycling works. Most women just stop doing it, because grinding and measuring seeds every morning is one more thing to remember.So we made it a bite. Phase 1 for the first half of your cycle, Phase 2 for the second. Seeds, whole dates and herbs. Nothing else.
A solution for:
- PCOS, irregular periods
- PMS symptoms – bloating, mood swings, fatigue, and brain fog
- Painful menstrual cramps
- Acne and hair fall
- Indigestion and constipation
- Hormone-related weight gain
Ingredients
Ingredients
Original Blend:
- Phase 1: Pumpkin Seeds, Flax Seeds, Hemp Seeds, Moringa Powder and Shatavari powder
- Phase 2: Sesame Seeds, Sunflower Seeds, Hemp Seeds, Moringa Powder and Shatavari powder
Hemp Free Blend
- Phase 1: Pumpkin Seeds, Flax Seeds, Amla Powder and Nettle Leaf
- Phase 2: Sesame Seeds, Sunflower Seeds, Amla Powder and Nettle Leaf
Chamomile Blend
- Phase 1: Pumpkin Seeds, Flax Seeds, Hemp Seeds, Chamomile Powder
- Phase 2: Sesame Seeds, Sunflower Seeds, Hemp Seeds, Chamomile Powder.
The Ingredients
Meet our seeds
Every seed is selected for a specific nutritional purpose. Nothing is filler. Nothing is there for volume. Each ingredient earns its place.
Flax Seeds
Phase 1Key Nutrients
Omega-3 (ALA), Lignans, Fibre, Magnesium
What It Does
Modulates estrogen. Reduces inflammation. Supports digestion and gut health. One of nature's richest plant sources of omega-3.
Sourcing
Indian-sourced, cold-milled for freshness
Pumpkin Seeds
Phase 1Key Nutrients
Zinc, Magnesium, Iron, Protein
What It Does
Supports hormone production. Zinc is essential for over 300 enzymatic reactions including reproductive health. Magnesium calms the nervous system.
Sourcing
Raw, unroasted to preserve nutrient density
Sunflower Seeds
Phase 2Key Nutrients
Selenium, Vitamin E, B vitamins, Copper
What It Does
Supports progesterone production. Selenium is a powerful antioxidant that protects cells during the luteal phase. Vitamin E supports skin and cell membranes.
Sourcing
Raw, hulled, preserving full nutrient profile
Sesame Seeds
Phase 2Key Nutrients
Lignans, Calcium, Iron, Zinc, Copper
What It Does
Supports progesterone and helps clear excess estrogen through the digestive system. One of the oldest oilseeds known. Rich in calcium for bone support.
Sourcing
White sesame, traditionally used in Indian cooking
How To Use
One bite a day. That is it.
One Phase 1 bite. Day 1 is the first day of your period.
One Phase 2 bite, until your next period starts.
Eat it straight from the pack. No prep, no blender, no measuring.
For Everyone
Who can seed cycle?
Seed cycling is food. It is not a supplement and not a medicine. Almost anyone can benefit from adding these nutrient-dense seeds to their diet.
Women with regular cycles
Support your natural estrogen and progesterone rhythm. Many women notice reduced PMS, better skin, and more stable energy within 2–3 cycles.
Women with PCOS or irregular cycles
Seed cycling is often the first recommendation for PCOS. The Sync app's PCOS mode helps you know when to switch phases even with unpredictable cycles.
Men
Seeds provide zinc, selenium, magnesium, and essential fatty acids that support testosterone production, sperm health, and daily energy. The same seeds, different purpose.
Women trying to conceive
The nutrients in these seeds (zinc, selenium, omega-3, folate-supporting compounds) are foundational for egg health and hormonal readiness.
Women coming off hormonal birth control
Seed cycling provides gentle nutritional support as your body re-establishes its natural hormonal rhythm after stopping the pill, IUD, or other hormonal methods.
Anyone interested in food-first wellness
Even without a specific hormonal concern, these seeds are some of the most nutrient-dense foods available. A simple daily ritual with compounding benefits.
A note on safety
These are whole food seeds, not supplements. They are generally safe for most people. If you are pregnant, breastfeeding, on blood thinners, or have a nut/seed allergy, please consult your healthcare provider before starting. Samāh products are positioned as nutritional support. We do not claim to cure, treat, or diagnose any condition.
What to expect
Seed cycling works gradually. It is not a quick fix. Here is a realistic, honest timeline of what most women experience.
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WEEK 1–2
Your body adjusts
You're introducing new nutrient inputs. Don't expect dramatic changes. Some women notice improved digestion from the fibre content. You may notice nothing at all. That's normal.
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MONTH 1
Subtle shifts begin
Many women report more stable energy and slightly reduced bloating. Your body is beginning to build up the zinc, selenium, and essential fatty acids from consistent intake. Keep going.
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MONTH 2
Changes become noticeable
This is where most women start to see results: lighter PMS, fewer cramps, better skin clarity, more predictable mood patterns. If you're tracking with the Sync app, you may notice your logged symptoms improving.
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CYCLE 3+
The compounding effect
Seed cycling works through consistent, cumulative nutrition. By month 3, the nutrients have had time to support multiple hormonal cycles. Many women describe this as 'my cycle just feels smoother.' Some notice reduced hormonal acne, more regular periods, and better sleep in the luteal phase.
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Long term
A daily practice
Seed cycling is not a 30-day fix. It's a food-based daily practice. The benefits compound over months and years. Many women continue seed cycling indefinitely because the seeds are genuinely nutritious foods, not a temporary intervention.
Individual results vary. Seed cycling is nutritional support, not medicine. We do not guarantee specific outcomes.
⚠️ This is important
⚠️ This is important
At Samāh, we believe in the individuality of each person and that each body is different. While we hope you start reaping the benefits of this method immediately, it is normal for your body to take its own time to heal. Give your body the time and patience it needs to work its way to good health. We recommend at least 2 months of consistent use to start noticing a significant change.
Frequently Asked Questions
How many bites do I eat a day?
How many bites do I eat a day?
One. A Phase 1 bite in the first half of your cycle, a Phase 2 bite in the second.
Can I eat this if I have PCOS?
Can I eat this if I have PCOS?
Yes. Seed cycling is food, and many women with PCOS use it as everyday nutritional support. It is not a treatment for PCOS, and it does not replace anything your doctor has advised.
Can I eat it while trying to conceive?
Can I eat it while trying to conceive?
Yes. The bites are made from seeds, dates and herbs. If you are under fertility care, check with your doctor first, as you would with any new food you are adding daily.
My cycle is irregular. How do I know which bite to eat?
My cycle is irregular. How do I know which bite to eat?
Start with Phase 1 on any day, and switch to Phase 2 after fourteen days. Keep repeating that fourteen day rhythm.
What do they taste like?
What do they taste like?
Nutty and mildly sweet. The sweetness comes from whole dates, not sugar.
Can I take them with the Seed Cycling Blend?
Can I take them with the Seed Cycling Blend?
You can, though most women use one or the other. If you are doing both, treat the bites as your travel version rather than adding a second full serving.
How long does one pack last?
How long does one pack last?
One pack carries Phase 1 and Phase 2 bites for one full cycle.
How should I store them?
How should I store them?
In a cool, dry place, sealed. Refrigerate in hot weather if you prefer a firmer bite.
Pairs Well With
Build your protocol gradually. Start with one product and add when you are ready.
Track when to switch phases
The free Sync app tells you when to switch from Phase 1 to Phase 2 based on your actual cycle. Works with PCOS and irregular cycles too.
