For Women
Seed Cycling Bites
Seed cycling is simple. Sticking with it is the hard part. Most women just stop doing it, because grinding and measuring seeds every morning is one more thing to remember. So we made it a bite. Phase 1 for the first half of your cycle, Phase 2 for the second. Seeds, whole dates and herbs. Nothing else.
Duration
Ingredients
Ingredients
Phase 1: 5g Flax seeds + 5g Pumpkin seeds + 12g Dates
Phase 2: 5g Sesame seeds + 5g Sunflower seeds + 12g Dates
Phase 1 contains 14 bites of 22g each
Phase 2 contains 14 bites of 22g each
308g x 2
Shelf Life
Shelf Life
Store in a cool dry place away from heat, humidity and sunlight.
Consume within 6 months.
Real Women. Real Stories
The Ingredients
Meet our seeds
Every seed is selected for a specific nutritional purpose. Nothing is filler. Nothing is there for volume. Each ingredient earns its place.
Flax Seeds
Phase 1Key Nutrients
Omega-3 (ALA), Lignans, Fibre, Magnesium
What It Does
Rich in omega-3, lignans and fibre for comfortable digestion. One of nature's richest plant sources of omega-3.
Sourcing
Indian-sourced, cold-milled for freshness
Pumpkin Seeds
Phase 1Key Nutrients
Zinc, Magnesium, Iron, Protein
What It Does
A natural source of zinc, magnesium and plant protein.
Sourcing
Raw, unroasted to preserve nutrient density
Sunflower Seeds
Phase 2Key Nutrients
Selenium, Vitamin E, B vitamins, Copper
What It Does
A natural source of selenium and vitamin E, both natural antioxidants.
Sourcing
Raw, hulled, preserving full nutrient profile
Sesame Seeds
Phase 2Key Nutrients
Lignans, Calcium, Iron, Zinc, Copper
What It Does
A natural source of lignans, calcium and zinc. One of the oldest oilseeds known.
Sourcing
White sesame, traditionally used in Indian cooking
How To Use
One bite a day. That is it.
One Phase 1 bite. Day 1 is the first day of your period.
One Phase 2 bite, until your next period starts.
Eat it straight from the pack. No prep, no blender, no measuring.
For Everyone
Who is seed cycling for?
Seed cycling is food, not a supplement or a medicine. These four seeds are some of the most nutrient-dense foods you can add to your day.
Women with regular cycles
Phase 1 from your period to mid-cycle, Phase 2 after. A simple daily ritual that follows your natural rhythm. Many women say they feel more in tune with their cycle within 2–3 months.
Women with irregular cycles
No predictable cycle? Follow a simple 14-day rhythm: 14 days of Phase 1, then 14 days of Phase 2, then repeat. The free Sync app keeps track for you.
Men
The same seeds, eaten daily without switching phases. Zinc, selenium, magnesium and good fats for everyday nutrition and energy.
Busy women who want a simple routine
No grinding, no measuring, no planning. One bite a day is the whole ritual. Eat it straight from the pack.
Women in midlife
Cycles change in your 40s. A steady daily ritual of seeds gives you consistent nutrition through the years when everything else feels less predictable.
Anyone interested in food-first wellness
No specific goal needed. These are whole seeds you'd find in any good kitchen, made into a ritual you'll actually keep.
Safety note
These are whole-food seeds, generally safe for most people. If you're pregnant, breastfeeding, on blood thinners, managing a health condition, or have a seed allergy, check with your doctor before starting. Samāh products are food, not medicine.
What to expect
Seed cycling is simple. Sticking with it is the hard part. Here is a realistic, honest timeline of what most women experience.
-
WEEK 1–2
Building the habit
You're adding a new daily food ritual. Don't expect dramatic changes. Some women notice their digestion feels lighter from the fibre. You may notice nothing at all. That's normal.
-
MONTH 1
Settling in
Many women say their energy feels steadier and they feel lighter. You're getting zinc, selenium and good fats from consistent daily intake. Keep going.
-
MONTH 2
Finding your rhythm
Many women say the week before their period feels easier and their skin looks fresher. If you're tracking with the Sync app, you'll start to see your own pattern.
-
CYCLE 3+
Part of your routine
By month 3, the ritual is second nature. Many women describe this as 'my cycle just feels smoother and more predictable.'
-
Long term
A daily practice
Seed cycling is not a 30-day programme. It's a food-based daily practice. Many women continue seed cycling indefinitely because the seeds are genuinely nutritious foods.
Every body is different. Seed cycling is food, not medicine.
⚠️ This is important
⚠️ This is important
Every body is different. Give the ritual at least two months of consistent daily use before you judge how it fits into your routine.
Frequently Asked Questions
How many bites do I eat a day?
How many bites do I eat a day?
One. A Phase 1 bite in the first half of your cycle, a Phase 2 bite in the second.
Can I eat this while pregnant or breastfeeding?
Can I eat this while pregnant or breastfeeding?
The bites are made from seeds and dates. As with any new food you add daily, check with your doctor first if you are pregnant or breastfeeding.
My cycle is irregular. How do I know which bite to eat?
My cycle is irregular. How do I know which bite to eat?
Start with Phase 1 on any day, and switch to Phase 2 after fourteen days. Keep repeating that fourteen day rhythm.
What do they taste like?
What do they taste like?
Nutty and mildly sweet. The sweetness comes from whole dates, not sugar.
Can I take them with the Seed Cycling Blend?
Can I take them with the Seed Cycling Blend?
You can, though most women use one or the other. If you are doing both, treat the bites as your travel version rather than adding a second full serving.
How long does one pack last?
How long does one pack last?
One pack carries Phase 1 and Phase 2 bites for one full cycle.
How should I store them?
How should I store them?
In a cool, dry place, sealed. Refrigerate in hot weather if you prefer a firmer bite.
Pairs Well With
Build your routine gradually. Start with one product and add when you are ready.
Track when to switch phases
The free Sync app tells you when to switch from Phase 1 to Phase 2 based on your actual cycle. Works with irregular cycles too.
