SEED CYCLING BLEND - PHASE 1 & PHASE 2
SEED CYCLING BLEND - PHASE 1 & PHASE 2
A SOLUTION FOR:
When to use?
When to use?
You can consume it with any meal during the day! We recommend you to take it with breakfast or lunch as it is protein and fiber rich, and can give you the energy you need throughout the day.
Ingredients
Ingredients
Phase 1: Pumpkin Seeds, Flax Seeds, Hemp Seeds, Moringa Powder and Shatavari powder
Phase 2: Sesame Seeds, Sunflower Seeds, Hemp Seeds, Moringa Powder and Shatavari powder
And that’s all!
Share this product
How it works?
Our Seed Cycling blends come as a package of 2 - Phase 1 and Phase 2
Take 1 Scoop of Phase 1 from the first day of your period daily until day 14 your menstrual cycle. (*Scoop included)
You can add/or blend it to your meals, smoothies, salads or eat them as it is, by the spoonful.
On day 15 of your cycle, switch to Phase 2, and continue taking 1 scoop a day until day 28.
This process is known as Seed Cycling, alternating seeds between each phase of your cycle.
This package contains 28 servings. 14 servings in Phase 1 and 14 servings in Phase 2. One serving per day using the given scoop.
What’s inside the box
- Samāh Seed Cycling Blends - Phase 1 and Phase 2
- Organic Measuring Scoop made of Teak Wood
- An information Pamphlet that has all that you need to know about Seed Cycling
What is Seed Cycling?
Seed cycling is a method aimed at promoting hormonal balance, particularly among women dealing with menstrual irregularities or hormonal issues. It involves consuming specific seeds during different phases of the menstrual cycle to potentially support estrogen and progesterone levels.
Here’s how it works:
Samāh Seed Cycling supports healthy hormones through a two-phase approach.
Phase 1:
In the Follicular Phase (day 1 of your period to day 14), Pumpkin and Flax seeds enhance estrogen levels while maintaining balance. Flax seeds act as a protective shield, binding to excess estrogen, while zinc-rich Pumpkin seeds aid the upcoming surge of progesterone.
Phase 2:
Transitioning to the Luteal Phase(days 15-28 or until the start of the next period), Sesame and Sunflower seeds boost progesterone. Sesame seeds offer zing and lignans to counter excess estrogen, while vitamin E and selenium in Sunflower seeds support progesterone and aid in liver detoxification.
And we’ve gone a step further to give you the best for your health!
We’ve added Hemp seeds, Moringa, and Shatavari powder to both blends (Phase 1 &Phase 2) which provides essential nutrients, including omega-3 fatty acids, vitamins A, C, and E, antioxidants, and adaptogenic support.
Who Can Seed Cycle?
A gentle, food-based practice suitable for many life stages.
Children
Tap to learn more
Children
For children who have not started menstruating yet, seed cycling is not required. The seeds can still be included nutritionally as part of everyday food to support growth, digestion, and overall wellbeing. If needed, we are happy to guide you on the benefits and simple ways to include them.
Tap to go backTeens
Tap to learn more
Teens
For teens who are new to menstruation or experiencing irregular cycles, seed cycling can be a gentle way to support the body as hormones are still settling. Starting slow with gentler blends and focusing on consistency rather than strict tracking is usually best.
Tap to go backAdults
Tap to learn more
Adults
Adults often use seed cycling to support cycle regularity, PMS symptoms, skin health, and energy levels. It is followed in two phases across the cycle and works best when done consistently over a few months.
Tap to go backPre-Pregnancy
Tap to learn more
Pre-Pregnancy
Seed cycling is commonly used as a food first practice by those preparing their body for pregnancy. It is not a fertility treatment, but a way to support overall hormonal balance and cycle awareness through nutrition.
Tap to go backPostpartum
Tap to learn more
Postpartum
After childbirth, seed cycling can be started once regular menstruation is established. Some may also choose to begin earlier, but this should always be done in consultation with a medical professional, especially during breastfeeding.
Tap to go backPeri-Menopause
Tap to learn more
Peri-Menopause
During peri menopause, cycles can become unpredictable. Seed cycling offers a simple structure that many find grounding during this transition and can be followed gently without stressing about exact dates.
Tap to go backMenopause
Tap to learn more
Menopause
After menopause, seed cycling is no longer tied to menstrual cycles. You can start at any time and follow Phase 1 for 14 days and Phase 2 for the next 14 days, repeating the 28 day cycle continuously to support hormone balance and overall wellbeing.
Tap to go backMen
Tap to learn more
Men
Men can also follow seed cycling in a 28 day rhythm without tracking cycles. Simply follow Phase 1 for 14 days and Phase 2 for the next 14 days, then repeat. The seeds support hormonal health, metabolism, and daily energy as part of a balanced diet.
Tap to go back
WHY CHOOSE US
⚠️ This is important
⚠️ This is important
At Samāh, we believe in the individuality of each person and that each body is different. While we hope you start reaping the benefits of this method immediately, it is normal for your body to take its own time to heal. Give your body the time and patience it needs to work its way to good health. We recommend at least 2 months of consistent use to start noticing a significant change.
What to expect?
First Month:
Week 1-2 (Follicular Phase):
- Initial Adjustment:
As you start taking Phase 1, you might not notice significant changes as your body begins to adjust to the new dietary addition. - Potential Benefits: You might feel more balanced or experiencing reduced menstrual symptoms such as bloating or cramping during this phase.
Week 3-4 (Luteal Phase):
- Transition to Phase 2 : You might notice your energy levels and digestion improve.
- Possible Changes: Towards the end of this phase, some people notice improvements in mood stability or energy levels, less severe premenstrual symptoms such as mood swings or breast tenderness.
End of Second Month:
- Reduction in painful cramps (some notice painless periods)
- Regular Periods for those with irregular cycles and PCOS
- No PMS symptoms (or reduced PMS symptoms)
- Better hormonal health
Meet our Super Seeds:
Pumpkin Seeds:
• Magnesium: Helps regulate blood pressure and supports heart health.
• Zinc: Boosts immunity and supports hormonal balance.
• Iron: Improves energy levels and reduces fatigue.
• Phosphorus: Strengthens bones and teeth.
• Antioxidants and Omega-3 fatty acids: Reduce inflammation and support brain health.
Flax Seeds:
• Omega-3 fatty acids: Promote heart health and reduce inflammation.
• Lignans (phytoestrogens): Support hormonal balance and may help reduce symptoms of menopause.
• Fiber: Improves digestion and promotes gut health.
• Magnesium: Supports muscle relaxation and energy production.
• Phosphorus and Manganese: Aid in maintaining healthy bones and cellular function.
Sesame Seeds:
• Vitamin E: Protects skin and boosts immunity with antioxidant properties.
• Selenium: Supports thyroid health and combats oxidative stress.
• Magnesium: Improves energy levels and reduces muscle cramps.
• Zinc: Enhances immune function and promotes hormonal health.
• Healthy fats and protein: Provide sustained energy and support cell repair.
Sunflower Seeds:
• Calcium and Magnesium: Strengthen bones and teeth.
• Iron: Boosts energy and reduces fatigue.
• Zinc: Promotes healthy skin, hair, and immune function.
• B Vitamins: Enhance metabolism and energy production.
• Healthy Fats and Lignans: Support hormonal balance and reduce inflammation.
Hemp Seeds:
Complete Protein: Supports muscle recovery and growth.
• Omega-3 and Omega-6 fatty acids: Help balance hormones and reduce inflammation.
• Magnesium: Boosts energy and supports heart health.
• Iron: Improves oxygen delivery and prevents fatigue.
• Zinc: Enhances immune defense and promotes healthy skin.
And our herbs:
Moringa Powder
Vitamins A, C, and E: Boost immunity, promote skin health, and protect against oxidative stress.
• Iron: Improves energy levels and supports red blood cell production.
• Calcium and Magnesium: Strengthen bones and reduce muscle cramps.
• Antioxidants: Combat inflammation and support cellular repair.
• Plant-based Protein: Provides energy and supports muscle function.
Shatavari Powder:
• Phytoestrogens: Support hormonal balance, especially for women’s reproductive health.
• Saponins: Boost immunity and reduce inflammation.
• Iron: Enhances energy and supports healthy blood circulation.
• Folate: Promotes cell repair and supports pregnancy health.
• Antioxidants: Reduce stress and promote mental clarity.
Learn more about Seed Cycling:
What happens if I miss a few days?
What happens if I miss a few days?
Life happens, and missing a few days is okay. If you miss a day or two, simply resume your seed cycling routine when you remember. Consistency is key, but occasional breaks won't significantly impact the overall effectiveness. Listen to your body, and resume your routine when convenient.
Should I wait for my period and start with Phase 1 only?
Should I wait for my period and start with Phase 1 only?
It's not necessary to wait for your period to start seed cycling. Begin with Phase 1 on the first day of your period for optimal synchronization with your menstrual cycle. If you're not on your period, you can start Phase 1 anytime, but be mindful of transitioning to Phase 2 when you reach the luteal phase (around day 15). Adapt the start based on what aligns best with your cycle.
If you have an irregular cycle or no period, it's okay!
If you have an irregular cycle or no period, it's okay!
You can still start seed cycling. Begin Phase 1 on any day and follow the 14-day pattern. Adjust the phases based on when you start. For those with irregular cycles or no period, consider starting Phase 1 on the first day of the new moon (amavasya) and proceed with the 14-day cycle. Seed cycling aims to support hormonal balance, and consistency matters more than syncing with a specific menstrual cycle. If you need additional help, contact us at info@samah.in
Seed cycling is designed to support hormonal balance naturally.
Seed cycling is designed to support hormonal balance naturally.
The carefully selected seeds in our blends provide essential nutrients that may help regulate hormones, ease PMS symptoms, and contribute to overall well-being.
Who can consume this? Can menopausal women and/or men take this?
Who can consume this? Can menopausal women and/or men take this?
Absolutely! Seed cycling is not limited to a specific gender or age group. It can be beneficial for women at various life stages, including menopause. Men can also incorporate seed cycling into their diet for potential health benefits. Menopausal women and men are advised to align their seed cycling with the phases of the moon, starting Phase 1 on the first day of the new moon and continuing for 14 days. And then switching to Phase 2 for the next 14 days and repeating.
Can Pregnant Women or Women Trying to Conceive (TTC) Consume Seed Cycling?
Can Pregnant Women or Women Trying to Conceive (TTC) Consume Seed Cycling?
Our seed cycling blends are carefully formulated to support hormonal balance. However, if you are pregnant or actively trying to conceive, we recommend consulting your healthcare provider before incorporating our products into your routine. While the ingredients are natural and safe for most individuals, your doctor can provide personalized advice based on your specific health needs and goals.
