SEED CYCLING BLEND - PHASE 1 & PHASE 2
SEED CYCLING BLEND - PHASE 1 & PHASE 2
A SOLUTION FOR:
When to use?
When to use?
You can consume it with any meal during the day! We recommend you to take it with breakfast or lunch as it is protein and fiber rich, and can give you the energy you need throughout the day.
Ingredients
Ingredients
Phase 1: Organic Pumpkin Seeds, Organic Flax Seeds, Organic Hemp Seeds, Organic Moringa Powder and Organic Shatavari Powder
Phase 2: Organic Sesame Seeds, Organic Sunflower Seeds, Organic Hemp Seeds, Organic Moringa Powder and Organic Shatavari Powder
And that’s all!
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How it works?
Our Seed Cycling blends come as a package of 2 - Phase 1 and Phase 2
Take 1 Scoop of Phase 1 from the first day of your period daily until day 14 your menstrual cycle. (*Scoop included)
You can add/or blend it to your meals, smoothies, salads or eat them as it is, by the spoonful.
On day 15 of your cycle, switch to Phase 2, and continue taking 1 scoop a day until day 28.
This process is known as Seed Cycling, alternating seeds between each phase of your cycle.
This package contains 28 servings. 14 servings in Phase 1 and 14 servings in Phase 2. One serving per day using the given scoop.
What’s inside the box
- Samāh Seed Cycling Blends - Phase 1 and Phase 2
- Organic Measuring Scoop made of Teak Wood
- An information Pamphlet that has all that you need to know about Seed Cycling
What is Seed Cycling? (Nerd-mode On)
Seed cycling is a method aimed at promoting hormonal balance, particularly among women dealing with menstrual irregularities or hormonal issues. It involves consuming specific seeds during different phases of the menstrual cycle to potentially support estrogen and progesterone levels.
Here’s how it works:
Samāh Seed Cycling supports healthy hormones through a two-phase approach.
Phase 1:
In the Follicular Phase (day 1 of your period to day 14), Pumpkin and Flax seeds enhance estrogen levels while maintaining balance. Flax seeds act as a protective shield, binding to excess estrogen, while zinc-rich Pumpkin seeds aid the upcoming surge of progesterone.
Phase 2:
Transitioning to the Luteal Phase(days 15-28 or until the start of the next period), Sesame and Sunflower seeds boost progesterone. Sesame seeds offer zing and lignans to counter excess estrogen, while vitamin E and selenium in Sunflower seeds support progesterone and aid in liver detoxification.
And we’ve gone a step further to give you the best for your health!
We’ve added Hemp seeds, Moringa, and Shatavari powder to both blends (Phase 1 &Phase 2) which provides essential nutrients, including omega-3 fatty acids, vitamins A, C, and E, antioxidants, and adaptogenic support.
WHY CHOOSE US
⚠️ This is important
⚠️ This is important
At Samāh, we believe in the individuality of each person and that each body is different. While we hope you start reaping the benefits of this method immediately, it is normal for your body to take its own time to heal. Give your body the time and patience it needs to work its way to good health. We recommend at least 2 months of consistent use to start noticing a significant change.
What to expect?
First Month:
Week 1-2 (Follicular Phase):
- Initial Adjustment:
As you start taking Phase 1, you might not notice significant changes as your body begins to adjust to the new dietary addition. - Potential Benefits: You might feel more balanced or experiencing reduced menstrual symptoms such as bloating or cramping during this phase.
Week 3-4 (Luteal Phase):
- Transition to Phase 2 : You might notice your energy levels and digestion improve.
- Possible Changes: Towards the end of this phase, some people notice improvements in mood stability or energy levels, less severe premenstrual symptoms such as mood swings or breast tenderness.
End of Second Month:
- Reduction in painful cramps (some notice painless periods)
- Regular Periods for those with irregular cycles and PCOS
- No PMS symptoms (or reduced PMS symptoms)
- Better hormonal health
Meet our Super Seeds and Herbs:
Pumpkin Seeds:
Zinc: Essential for hormone production and immune function.
Magnesium: Supports muscle and nerve function, bone health, and energy production.
Omega-3 Fatty Acids: Anti-inflammatory properties, supporting heart and overall health.
Flax Seeds:
Lignans: Phytoestrogens with potential estrogenic effects, contributing to hormonal balance.
Omega-3 Fatty Acids: Anti-inflammatory properties, supporting heart health.
Fiber: Promotes digestive health and helps regulate blood sugar levels.
Sesame Seeds:
Lignans: Similar to flax seeds, sesame seeds contain lignans that may have phytoestrogenic effects.
Minerals (Calcium, Iron): Contribute to bone health and support oxygen transport in the blood.
Sunflower Seeds:
Vitamin E: An antioxidant that supports skin health and immune function.
Magnesium: Supports muscle and nerve function.
Selenium: Plays a role in antioxidant defense and thyroid function.
Hemp Seeds:
Omega-3 and Omega-6 Fatty Acids: Essential for hormone production and overall health.
Protein: A good source of plant-based protein, supporting muscle health.
Vitamin E: An antioxidant that contributes to skin health and immune function.
And our herbs, that make your hormones smile-
Moringa Powder
Vitamins (A, C, E): Antioxidants that support immune function and protect against oxidative stress.
Minerals (Calcium, Potassium): Contribute to bone health and electrolyte balance.
Antioxidants: Potential anti-inflammatory and free- radical scavenging properties.
Shatavari Powder:
Saponins: Compounds with potential adaptogenic and immune-modulating properties.
Amino Acids: Building blocks of proteins, supporting various bodily functions.
Phytoestrogens: May contribute to hormonal balance, particularly in women.
Learn more about Seed Cycling:
What happens if I miss a few days?
What happens if I miss a few days?
Life happens, and missing a few days is okay. If you miss a day or two, simply resume your seed cycling routine when you remember. Consistency is key, but occasional breaks won't significantly impact the overall effectiveness. Listen to your body, and resume your routine when convenient.
Should I wait for my period and start with Phase 1 only?
Should I wait for my period and start with Phase 1 only?
It's not necessary to wait for your period to start seed cycling. Begin with Phase 1 on the first day of your period for optimal synchronization with your menstrual cycle. If you're not on your period, you can start Phase 1 anytime, but be mindful of transitioning to Phase 2 when you reach the luteal phase (around day 15). Adapt the start based on what aligns best with your cycle.
If you have an irregular cycle or no period, it's okay!
If you have an irregular cycle or no period, it's okay!
You can still start seed cycling. Begin Phase 1 on any day and follow the 14-day pattern. Adjust the phases based on when you start. For those with irregular cycles or no period, consider starting Phase 1 on the first day of the new moon (amavasya) and proceed with the 14-day cycle. Seed cycling aims to support hormonal balance, and consistency matters more than syncing with a specific menstrual cycle. If you need additional help, contact us at info@samah.in
Seed cycling is designed to support hormonal balance naturally.
Seed cycling is designed to support hormonal balance naturally.
The carefully selected seeds in our blends provide essential nutrients that may help regulate hormones, ease PMS symptoms, and contribute to overall well-being.
Who can consume this? Can menopausal women and/or men take this?
Who can consume this? Can menopausal women and/or men take this?
Absolutely! Seed cycling is not limited to a specific gender or age group. It can be beneficial for women at various life stages, including menopause. Men can also incorporate seed cycling into their diet for potential health benefits. Menopausal women and men are advised to align their seed cycling with the phases of the moon, starting Phase 1 on the first day of the new moon and continuing for 14 days. And then switching to Phase 2 for the next 14 days and repeating.
