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Samāh - Nature's Superfoods

How it works?

Our Seed Cycling blends come as a package of 2 - Phase 1 and Phase 2

Take 1 Scoop of Phase 1 from the first day of your period daily until day 14 your menstrual cycle. (*Scoop included)

You can add/or blend it to your meals, smoothies, salads or eat them as it is, by the spoonful.

On day 15 of your cycle, switch to Phase 2, and continue taking 1 scoop a day until day 28.

This process is known as Seed Cycling, alternating seeds between each phase of your cycle.

This package contains 28 servings. 14 servings in Phase 1 and 14 servings in Phase 2. One serving per day using the given scoop.

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What’s inside the box

  • Samāh Seed Cycling Blends - Phase 1 and Phase 2
  • Organic Measuring Scoop made of Teak Wood
  • An information Pamphlet that has all that you need to know about Seed Cycling
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What is Seed Cycling? (Nerd-mode On)

Seed cycling is a method aimed at promoting hormonal balance, particularly among women dealing with menstrual irregularities or hormonal issues. It involves consuming specific seeds during different phases of the menstrual cycle to potentially support estrogen and progesterone levels.

Here’s how it works:

Samāh Seed Cycling supports healthy hormones through a two-phase approach.

Phase 1:

In the Follicular Phase (day 1 of your period to day 14), Pumpkin and Flax seeds enhance estrogen levels while maintaining balance. Flax seeds act as a protective shield, binding to excess estrogen, while zinc-rich Pumpkin seeds aid the upcoming surge of progesterone.

Phase 2:

Transitioning to the Luteal Phase(days 15-28 or until the start of the next period), Sesame and Sunflower seeds boost progesterone. Sesame seeds offer zing and lignans to counter excess estrogen, while vitamin E and selenium in Sunflower seeds support progesterone and aid in liver detoxification.

And we’ve gone a step further to give you the best for your health!

We’ve added Hemp seeds, Moringa, and Shatavari powder to both blends (Phase 1 &Phase 2) which provides essential nutrients, including omega-3 fatty acids, vitamins A, C, and E, antioxidants, and adaptogenic support.

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Samāh - Nature's Superfoods

What to expect?

This differs for everyone, but here is a general idea:

First Month:

Week 1-2 (Follicular Phase):

  • Initial Adjustment:
    As you start taking Phase 1, you might not notice significant changes as your body begins to adjust to the new dietary addition.
  • Potential Benefits: You might feel more balanced or experiencing reduced menstrual symptoms such as bloating or cramping during this phase.

Week 3-4 (Luteal Phase):

  • Transition to Phase 2 : You might notice your energy levels and digestion improve.
  • Possible Changes: Towards the end of this phase, some people notice improvements in mood stability or energy levels, less severe premenstrual symptoms such as mood swings or breast tenderness.

End of Second Month:

  • Reduction in painful cramps (some notice painless periods)
  • Regular Periods for those with irregular cycles and PCOS
  • No PMS symptoms (or reduced PMS symptoms)
  • Better hormonal health

Meet our Super Seeds and Herbs:

Pumpkin Seeds:

Zinc: Essential for hormone production and immune function.

Magnesium: Supports muscle and nerve function, bone health, and energy production.

Omega-3 Fatty Acids: Anti-inflammatory properties, supporting heart and overall health.

And our herbs, that make your hormones smile-

Moringa Powder

Vitamins (A, C, E): Antioxidants that support immune function and protect against oxidative stress.

Minerals (Calcium, Potassium): Contribute to bone health and electrolyte balance.

Antioxidants: Potential anti-inflammatory and free- radical scavenging properties.

Learn more about Seed Cycling:

Customer Reviews

Based on 4 reviews
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Safiya Althaf

The product was exceptional in quality and packaging. The product lived up to its claim. Repurchased it . Thank you Samah

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Anonymous
Useful seeds blend

Have been adding the powder to my ragi drink everyday. Feeling more full and energetic. Reducing my mood swings and improving digestion. It’s a good product

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Anonymous
Goodness of moringa

Good concept. It’s easy to use and can be added to anything you eat but has a slightly bitter taste, probably the moringa. But is an easy way to incorporate all these seeds and moringa into your diet daily. scoop is handy

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Anonymous

The blends are really good. Have just started on phase 1 and add it to my smoothies everyday. Feeling fuller. The scoop is helpful and helps with the measurement too

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