For Women
Cycle Syncing - Luteal Phase (CALM)
A calming evening blend for the second half of your cycle.
Real Women. Real Stories
What to expect
When used consistently across the cycle, many women say:
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WEEK 1–2
Settling into a new ritual
You may not feel dramatic changes yet. That's normal. You're building a daily habit, one warm cup at a time.
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CYCLE 1
A warm cup for every phase
Many women say REST becomes a comforting part of their period days, with iron-rich beetroot and nettle.
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CYCLE 2
The week before feels calmer
Many women say CALM becomes their favourite evening wind-down in the second half of the cycle.
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CYCLE 3
You start recognising your own pattern
You begin to anticipate your energy and mood shifts before they happen. Many say their skin looks fresher.
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CYCLES 4+
Your cycle starts to feel like a rhythm, not a burden.
Four blends, one for each phase, become simply part of how you move through the month.
Cycle syncing is not about perfection. It is about awareness and routine. Every body is different. These are whole food blends, not medicines.
How it works
Four blends. One for each phase of your cycle. Switch blends as your phase changes.
(DAYS 1-5)
REST
A warm, grounding cup for your period days, made with iron-rich ingredients.
Ingredients: Beetroot, Sweet Potato, Nettle Leaf, Turmeric, Amla, Ashwagandha. Designed for warmth and gentle comfort.
(DAYS 6-12)
GLOW
A bright, zesty cup for the fresh-start days after your period.
Ingredients: Turmeric, Amla, Ginger, Lemon Peel, Sweet Potato, Hibiscus, Maca. Designed for brightness and energy.
(DAYS 13-16)
RADIANCE
A floral, antioxidant-rich cup for your mid-cycle days.
Ingredients: Butterfly Pea Flower, Rose Petal, Lemon Peel, Amla, Sweet Potato, Maca, Hibiscus. Designed for your high-energy days.
(DAYS 17-28)
CALM
A calming evening cup for the second half of your cycle, when you naturally slow down.
Ingredients: Tulsi (Holy Basil), Chamomile, Sweet Potato, Ashwagandha, Nettle Leaf, Amla. Designed for calm, restful evenings.
The Ingredients
Meet our ingredients
Ashwagandha
Key Nutrients
Withanolides, Iron, Alkaloids
About
A renowned traditional Ayurvedic root, used for centuries as part of everyday calm and rest.
Maca Root
Key Nutrients
Glucosinolates, Amino acids, Iron, Zinc, Vitamin C
About
A traditional Andean root, long used for energy and stamina. Contains no hormones.
Hibiscus
Key Nutrients
Vitamin C, Anthocyanins, Organic acids, Iron
About
A tart, ruby-red flower rich in natural antioxidants and vitamin C.
Chamomile
Key Nutrients
Apigenin, Bisabolol, Flavonoids, Magnesium
About
A gentle flower traditionally enjoyed as part of a relaxing evening routine. Gentle enough for daily use.
Beetroot
Key Nutrients
Nitrates, Folate, Iron, Betaine, Manganese
About
An earthy root vegetable, naturally rich in iron and folate.
Tulsi
Key Nutrients
Eugenol, Ursolic acid, Rosmarinic acid, Vitamin K
About
A sacred Indian herb, traditionally enjoyed for everyday calm.
Amla
Key Nutrients
Vitamin C, Polyphenols, Tannins, Iron, Chromium
About
One of the richest whole-food sources of vitamin C, revered in Ayurveda.
Turmeric
Key Nutrients
Curcumin, Manganese, Iron, Vitamin B6
About
A warming, antioxidant-rich root and a staple of Indian kitchens.
Nettle Leaf
Key Nutrients
Iron, Calcium, Magnesium, Vitamin K, Silica
About
A mineral-rich leaf with iron, calcium and magnesium. Gentle and earthy.
Sweet Potato
Key Nutrients
Beta-carotene, Vitamin B6, Potassium, Fibre, Manganese
About
A whole-food source of beta-carotene and vitamin B6, with a naturally sweet, creamy taste.
Lemon Peel
Key Nutrients
Limonene, Vitamin C, Pectin, Flavonoids
About
Bright and zesty, a concentrated source of vitamin C and natural fibre.
Ginger
Key Nutrients
Gingerols, Shogaols, Magnesium, Vitamin B6
About
A warming root, traditionally used for comfortable digestion.
Rose Petal
Key Nutrients
Vitamin C, Flavonoids, Tannins, Geraniol
About
A gentle floral, traditionally used in Indian homes for calm and balance.
Butterfly Pea Flower
Key Nutrients
Anthocyanins, Flavonoids, Peptides, Proanthocyanidins
About
A vivid blue flower, one of the richest natural sources of anthocyanin antioxidants.
How To Use
Check which phase you are in (the Sync app tells you, or count from your last period: Days 1-5 REST, Days 6-12 GLOW, Days 13-16 RADIANCE, Days 17-28 CALM).
Add 1 teaspoon (5g) of the current phase blend to 150ml of warm water, milk, or any liquid of your choice. Stir well or use a frother. A slightly coarse texture is normal as these are whole food powders, not refined extracts.
Take once daily, any time. Many women prefer it as a morning latte or an evening wind-down drink. Consistency matters more than timing.
When your phase changes, switch to the next blend.
⚠️ This is important
⚠️ This is important
Every body is different. Give the ritual at least two cycles of consistent daily use before you judge how it fits into your routine.
Learn more about Cycle Syncing:
What is the Cycle Syncing System?
What is the Cycle Syncing System?
The Cycle Syncing System is a complete 28-day routine with four phase-specific blends, one for each phase of your cycle. They work together as a system rather than standalone products.
Do I need all four blends to start cycle syncing?
Do I need all four blends to start cycle syncing?
You can start with individual blends, but the full system gives you one blend for every phase, so the ritual continues across the whole cycle.
How do I know which blend to take and when?
How do I know which blend to take and when?
Each blend corresponds to a phase of the cycle:
- REST during your period
- GLOW after your period ends
- RADIANCE mid-cycle
- CALM in the second half, until your next period
You don’t need to be exact with dates. If your cycle is irregular, follow how your body feels.
What if my cycle is irregular or longer than 28 days?
What if my cycle is irregular or longer than 28 days?
That’s completely okay. The system is flexible. Stay on a blend as long as that phase feels right, then move to the next.
Can I take these blends every day?
Can I take these blends every day?
Yes. Each blend is gentle enough for daily use.
Can men use the Cycle Syncing System?
Can men use the Cycle Syncing System?
The system is designed around the menstrual cycle. Men can enjoy individual blends, such as CALM in the evening or GLOW in the morning.
Men can also try The Man Blend, a morning and evening routine made for men.
Is this safe for children?
Is this safe for children?
No. The Cycle Syncing System is not meant for children, as some blends contain herbs such as ashwagandha, maca, and tulsi.
Why don’t the blends dissolve instantly in water?
Why don’t the blends dissolve instantly in water?
The blends are made using minimally processed herbs and whole food powders, which may naturally clump. Using a frother or whisk helps achieve a smoother mix.
Is this a supplement or medicine?
Is this a supplement or medicine?
No. These are food-based blends made from whole foods and herbs. They are not supplements, medicines, or treatments.
Can I combine this with seed cycling?
Can I combine this with seed cycling?
Yes. The Cycle Syncing System works well alongside Samāh’s seed cycling blends as part of one daily routine.
Does the system contain caffeine or stimulants?
Does the system contain caffeine or stimulants?
No. None of the blends contain added caffeine or stimulants. They are made from whole foods and herbs.
How long until it feels like part of my routine?
How long until it feels like part of my routine?
Most women settle into the ritual within the first cycle and know their rhythm by the second or third. Consistency matters more than perfection.
Can I follow this long term?
Can I follow this long term?
Yes. When used as intended, the system can be followed long-term as a lifestyle routine.
Is it safe during pregnancy or breastfeeding?
Is it safe during pregnancy or breastfeeding?
If you are pregnant or breastfeeding, consult your healthcare provider before using the Cycle Syncing System.
Need a specific blend?
Already own the system and need to restock one blend? Or want to start with a single phase before committing?
DAYS 1–5
REST
A warm, grounding cup for your period days.
Rs. 1,099
DAYS 6–12
GLOW
Bright and zesty for the fresh-start days.
Rs. 1,099
DAYS 13–16
RADIANCE
Floral and bright for your high-energy days.
Rs. 1,099
DAYS 17–28
CALM
A calming cup as you wind down. CALM helps you do it gently.
Rs. 1,099
Frequently bought together
Complete your daily routine.
Track when to switch phases
The free Sync app tells you when to switch between phases based on your actual cycle. Works with irregular cycles too.
