CYCLE SYNCING - Luteal Phase (CALM)
CYCLE SYNCING - Luteal Phase (CALM)
Why it’s effective?
- Helps regulate stress and cortisol levels using tulsi and ashwagandha
- Supports relaxation and sleep quality through chamomile
- Replenishes minerals depleted during the cycle using nettle leaf
- Reduces oxidative stress associated with PMS using antioxidant-rich amla
All Cycle Syncing orders will be shipped on 23rd February as we prepare our newest fresh batch.
When to use?
When to use?
How to use?
How to use?
Ingredients
Ingredients
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How it works?
What is cycle syncing?
Cycle syncing is the practice of supporting your body differently across the menstrual cycle, because a woman’s hormones, energy, and needs are not the same every day of the month.
A typical menstrual cycle lasts around 28 days and is made up of four phases. Each phase comes with its own hormonal shifts and its own rhythm. Cycle syncing is about understanding these phases and aligning food, rest, movement, and support with what your body naturally needs at that time.
This phase begins on the first day of your period. Hormone levels are at their lowest, and the body is focused on shedding and recovery. Energy is usually lower, and the body needs rest, nourishment, and replenishment. This is a time to slow down and support recovery.
As the period ends, estrogen begins to rise. Energy, motivation, and mental clarity slowly return. This is a phase of renewal and rebuilding. The body responds well to lighter foods, gentle detoxification, and fresh energy.
Estrogen peaks during ovulation, often bringing higher confidence, sociability, and physical energy. This is when the body feels most outward and expressive. Nutritional support during this phase focuses on balance, glow, and sustained vitality.
After ovulation, progesterone rises. The body shifts inward again, preparing for the next cycle. Energy may gradually dip, cravings may increase, and stress tolerance can reduce. This phase benefits from calming, grounding foods and support for mood and digestion.
Cycle syncing does not mean rigid rules or perfection. It is simply about being aware of where you are in your cycle and supporting your body instead of working against it.
Samāh’s cycle syncing blends were created to support each of these phases with carefully chosen foods and herbs, making cycle syncing easy to follow without overthinking it.
WHY CHOOSE US
⚠️ This is important
⚠️ This is important
At Samāh, we believe in the individuality of each person and that each body is different. While we hope you start reaping the benefits of this method immediately, it is normal for your body to take its own time to heal. Give your body the time and patience it needs to work its way to good health. We recommend at least 2 months of consistent use to start noticing a significant change.
Meet our Ingredients:
TULSI (HOLY BASIL)
Eugenol and Polyphenols: Support stress regulation and cortisol balance during the luteal phase.
Adaptogenic Compounds: Help the body adapt to physical and emotional stress.
Antioxidants: Support immune balance and reduce oxidative stress linked to PMS.
Plant Actives: Support nervous system resilience and emotional steadiness.
CHAMOMILE
Apigenin: Supports relaxation and helps calm the nervous system.
Flavonoids: Support sleep quality and stress reduction.
Plant Antioxidants: Help reduce inflammation and tension during the luteal phase.
Natural Calming Compounds: Support better wind-down and rest.
SWEET POTATO
Complex Carbohydrates: Provide gentle carbohydrate support for serotonin and mood balance.
Beta Carotene (Vitamin A precursor): Supports cellular repair and immune health.
Vitamin B6: Supports mood regulation and nervous system function.
Potassium: Supports muscle relaxation and reduces feelings of fatigue.
ASHWAGANDHA
Withanolides: Support stress reduction and hormonal stability.
Magnesium: Supports nervous system calm and relaxation.
Iron: Contributes to mineral replenishment across the cycle.
Adaptogenic Compounds: Help reduce stress sensitivity during the luteal phase.
NETTLE LEAF
Iron: Supports mineral restoration and reduces fatigue.
Magnesium: Supports muscle relaxation and nervous system balance.
Calcium: Supports uterine muscle function and overall mineral balance.
Vitamin K: Supports healthy blood balance and recovery.
AMLA
Vitamin C: Supports antioxidant protection and immune health.
Polyphenols: Help reduce oxidative stress associated with PMS.
Trace Minerals: Support tissue repair and overall vitality.
Cell Supporting Nutrients: Support recovery as the body prepares for menstruation.
Learn more about Seed Cycling:
Who is this blend for?
Who is this blend for?
CALM is designed for women in their luteal phase who experience mood swings, stress sensitivity, cravings, or sleep disturbances. It can also be used by anyone looking for a calming, stress-supportive daily blend.
Is this only meant to be taken during the luteal phase?
Is this only meant to be taken during the luteal phase?
CALM is designed for the luteal phase, but it can be taken daily as well for stress, mood, and nervous system support.
Can men take this blend?
Can men take this blend?
Yes. CALM contains whole foods and herbs that support stress balance, sleep quality, and mineral intake, which are beneficial for men as well.
Is this safe for children?
Is this safe for children?
No. CALM is not meant for children as it contains potent herbs such as ashwagandha.
Will this help with PMS symptoms?
Will this help with PMS symptoms?
CALM supports stress regulation, mood balance, and nervous system calm using ingredients like tulsi, chamomile, ashwagandha, nettle, and amla. While it is not a treatment, many users notice improved PMS tolerance over time.
Is this a supplement or a medicine?
Is this a supplement or a medicine?
No. CALM is a food-based blend made from whole foods and herbs. It is not a supplement, drug, or medical treatment.
Can I take this alongside seed cycling or other Samāh products?
Can I take this alongside seed cycling or other Samāh products?
Yes. CALM can be safely used alongside Samāh’s seed cycling blends and other food-based products.
Does this contain caffeine or stimulants?
Does this contain caffeine or stimulants?
No. CALM contains no added caffeine or stimulants. Its calming effect comes from herbs and whole foods.
Why doesn’t it dissolve instantly in water?
Why doesn’t it dissolve instantly in water?
Because CALM is made using minimally processed herbs and whole food powders, it may naturally form mild clumps. Using a frother or whisk helps achieve a smoother mix.
How long does it take to see results?
How long does it take to see results?
Some people notice improvements in calm and sleep within a few days, while more noticeable PMS-related benefits may be seen over one to two cycles.
Is this safe during pregnancy or breastfeeding?
Is this safe during pregnancy or breastfeeding?
If you are pregnant or breastfeeding, consult your healthcare provider before use.
