CYCLE SYNCING – Menstrual Blend (REST)
CYCLE SYNCING – Menstrual Blend (REST)
Why it’s effective?
- Replenishes iron and minerals lost during bleeding using beetroot and nettle leaf
- Reduces inflammatory load commonly associated with cramps using turmeric
- Supports stress response and hormonal resilience through ashwagandha
- Improves iron absorption and tissue repair using vitamin C–rich amla
All Cycle Syncing orders will be shipped on 23rd February as we prepare our newest fresh batch.
When to use?
When to use?
How to use?
How to use?
Ingredients
Ingredients
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How it works?
What is cycle syncing?
Cycle syncing is the practice of supporting your body differently across the menstrual cycle, because a woman’s hormones, energy, and needs are not the same every day of the month.
A typical menstrual cycle lasts around 28 days and is made up of four phases. Each phase comes with its own hormonal shifts and its own rhythm. Cycle syncing is about understanding these phases and aligning food, rest, movement, and support with what your body naturally needs at that time.
This phase begins on the first day of your period. Hormone levels are at their lowest, and the body is focused on shedding and recovery. Energy is usually lower, and the body needs rest, nourishment, and replenishment. This is a time to slow down and support recovery.
As the period ends, estrogen begins to rise. Energy, motivation, and mental clarity slowly return. This is a phase of renewal and rebuilding. The body responds well to lighter foods, gentle detoxification, and fresh energy.
Estrogen peaks during ovulation, often bringing higher confidence, sociability, and physical energy. This is when the body feels most outward and expressive. Nutritional support during this phase focuses on balance, glow, and sustained vitality.
After ovulation, progesterone rises. The body shifts inward again, preparing for the next cycle. Energy may gradually dip, cravings may increase, and stress tolerance can reduce. This phase benefits from calming, grounding foods and support for mood and digestion.
Cycle syncing does not mean rigid rules or perfection. It is simply about being aware of where you are in your cycle and supporting your body instead of working against it.
Samāh’s cycle syncing blends were created to support each of these phases with carefully chosen foods and herbs, making cycle syncing easy to follow without overthinking it.
WHY CHOOSE US
⚠️ This is important
⚠️ This is important
At Samāh, we believe in the individuality of each person and that each body is different. While we hope you start reaping the benefits of this method immediately, it is normal for your body to take its own time to heal. Give your body the time and patience it needs to work its way to good health. We recommend at least 2 months of consistent use to start noticing a significant change.
Meet our Ingredients:
BEETROOT
Iron and Folate: Support red blood cell production and help replenish iron lost during menstruation.
Potassium: Supports muscle function and fluid balance, which can help reduce fatigue.
Natural Nitrates: Improve circulation and blood flow, supporting oxygen delivery in the body.
Antioxidants: Help protect cells from oxidative stress during periods.
SWEET POTATO
Complex Carbohydrates: Provide slow, sustained energy without blood sugar spikes.
Beta Carotene (Vitamin A precursor): Supports tissue repair and cellular health.
Vitamin B6: Helps regulate mood and supports nervous system function.
Potassium: Supports muscle relaxation and reduces feelings of weakness during menstruation.
NETTLE LEAF
Iron: Supports recovery from menstrual blood loss and reduces fatigue.
Magnesium: Helps relax muscles and supports nervous system calm.
Calcium: Supports uterine muscle function and overall bone health.
Vitamin K: Supports healthy blood balance and recovery during menstruation.
TURMERIC
Curcuminoids: Support the body’s natural inflammatory response and help manage menstrual discomfort.
Manganese: Supports metabolic and hormonal processes.
Iron: Contributes to overall mineral intake during periods.
Antioxidants: Support cellular repair and recovery.
AMLA
Vitamin C: Enhances iron absorption and supports immune function.
Polyphenols: Provide antioxidant support during hormonal stress.
Trace Minerals: Support tissue repair and overall vitality.
Skin Supporting Nutrients: Aid skin and connective tissue repair during menstruation.
ASHWAGANDHA
Withanolides: Support stress regulation and hormonal resilience.
Magnesium: Supports nervous system balance and relaxation.
Iron: Contributes to overall mineral replenishment.
Adaptogenic Compounds: Help the body cope with physical and emotional stress during the menstrual phase.
Learn more about Seed Cycling:
Who is this blend for?
Who is this blend for?
REST is designed for menstruating women who want gentle, food-based support during their menstrual phase, especially for fatigue, stress, and recovery. It can also be used by anyone looking for a calming, mineral-rich daily blend.
Is this only meant to be taken during periods?
Is this only meant to be taken during periods?
REST is designed with the menstrual phase in mind, but it can be taken daily as well. Many people choose to use it year-round for its calming, mineral-rich, and stress-supportive benefits.
Can men take this blend?
Can men take this blend?
Yes. REST contains whole foods and herbs that support stress balance, mineral intake, and steady energy, which are beneficial for men as well.
Is this safe for children?
Is this safe for children?
No. REST is not meant for children as it contains potent herbs such as ashwagandha, which are not recommended for regular use in young children.
Will this help with cramps or period discomfort?
Will this help with cramps or period discomfort?
REST supports the body’s inflammatory response and muscle relaxation through ingredients like turmeric, nettle, and potassium-rich foods. It is not a painkiller, but many users notice improved comfort over time.
Is this a supplement or a medicine?
Is this a supplement or a medicine?
No. REST is a food-based blend made from whole foods and herbs. It is not a supplement, drug, or medical treatment.
Can I take this alongside seed cycling or other Samāh products?
Can I take this alongside seed cycling or other Samāh products?
Yes. REST can be safely used alongside Samāh’s seed cycling blends and other food-based products.
Does this contain caffeine or stimulants?
Does this contain caffeine or stimulants?
No. REST contains no added caffeine or stimulants. Any energy support comes from whole foods, not stimulation.
Why doesn’t it dissolve instantly in water?
Why doesn’t it dissolve instantly in water?
Because REST is made using minimally processed herbs and whole food powders, it may naturally form mild clumps. Using a frother or whisk helps achieve a smoother mix.
How long does it take to see results?
How long does it take to see results?
Some people notice changes within a few days, while others see benefits over two to three cycles, depending on individual nutrition and lifestyle.
Is this safe during pregnancy or breastfeeding?
Is this safe during pregnancy or breastfeeding?
If you are pregnant or breastfeeding, consult your healthcare provider before use.
