We all know the word “superfood” gets thrown around a lot. It's on cereal boxes, smoothie packs, and every health trend on Instagram. But what actually makes a food super? Is it just a cool name, or is there something real behind it?
At Samāh, we’re not about fluff. We believe a superfood should actually do something. Not just sound good, but help your body work better, feel stronger, and keep things balanced. That’s why we created Elixr and our Seed Cycling Kit using ingredients that are powerful, purposeful, and have been used for centuries (long before they were trendy or “viral”).
In this post, let’s break down 7 ingredients we use. We’ll tell you what they do, why they matter, and why we picked them. We’re skipping the complicated jargon, so you can just take a quick look at simple, helpful info.
1. Flax Seeds – The Hormone Helper
If you’ve ever looked into hormone health, you’ve probably heard about flax seeds. These little guys are full of lignans, a natural compound that helps your body manage estrogen levels. Too much estrogen? Lignans help clear it out. Too little? They help support it gently. It's like a built-in hormone whisperer.
They’re also packed with omega-3s which help with inflammation, brain health, and even skin. And the fiber content? Ooh, just say no more. It’s amazing for gut health and helping your body flush out extra hormones.
👉 You’ll find flax seeds in Phase 1 of our Seed Cycling Kit, because that’s when your body is building up estrogen to prepare for ovulation. Flax gives it a hand, in the most natural way.
2. Pumpkin Seeds – For Strength & Fertility
Pumpkin seeds are a healthy snack, yes. But did you know exactly why? (especially good for the ladies).
They’re full of zinc, which is super important for progesterone production, another key hormone for women. Zinc also supports your immune system, helps with sleep, and even keeps your skin looking good.
Pumpkin seeds are also rich in magnesium, which helps with period cramps, stress, and energy. So yeah, you can see why they’re kind of a big deal.
👉 In Phase 1 of Seed Cycling, we pair pumpkin seeds with flax to set up your hormones for a strong, balanced cycle—and support fertility and strength along the way.
3. Sunflower Seeds – Skin + Mood + Detox
Sunflower seeds come in during Phase 2 (your luteal phase), when your body needs to clear out used hormones and stay steady before your period.
They’re loaded with vitamin E and selenium. These are two nutrients that help your liver process hormones and protect your skin from oxidative stress. They also let you have a more balanced mood, which can really help if you get PMS-y or feel low before your period.
👉 We use sunflower seeds in our Seed Cycling Kit because they help your body detox naturally, while also giving your skin and mood a little boost.
4. Sesame Seeds – For Balance & Bone Strength
Sesame seeds round out the Seed Cycling Kit during Phase 2, paired with sunflower seeds. They’re rich in calcium, zinc, and lignans, which makes them great for estrogen metabolism, hormone stability, and overall strength.
They also support your bone health, which is important not just as we age, but anytime your hormones are shifting or going out of sync.
👉 These seeds bring balance, especially in the second half of your cycle, when you want to feel calm, steady, and nourished.
Now let’s talk about what you can find in Elixr, and the amazing herbs and superfoods packed into that one tiny daily drop.
5. Turmeric – The Inflammation Fighter
Turmeric is one of those ingredients that’s been around forever, and with good reason. Its active compound, curcumin, is a powerful natural anti-inflammatory.
That means it helps with things like bloating, skin breakouts, joint pain, and even low immunity, all of which can be triggered by chronic inflammation in the body.
The catch? Your body doesn’t absorb curcumin easily on its own. That’s why in Elixr, it’s paired with black pepper, which boosts absorption by up to 2000%.
👉 So instead of taking turmeric shots or pills, you get it in your daily drops (oh, and it’s already blended, just ready to do its job).
6. Moringa – The Green Cleanser
Moringa is a leafy green often called the "miracle tree", and once you see what’s inside, you’ll know why.
It’s got vitamin A, iron, calcium, magnesium, and loads of chlorophyll, which supports natural detox. It also helps boost energy, improve digestion, and support your skin.
Think of it as a gentle, daily multi-vitamin, but straight from nature.That’s the best source, if you actually want the healthiest glow you can get.
👉 That’s why we included it in Elixr, to support your body’s natural detox and give you steady energy without any caffeine crash.
7. Amla – The Glow-From-Within Fruit
Last but not least: amla, or Indian gooseberry. It's packed with vitamin C (way more than oranges!) and is known in Ayurveda as a powerful "rasayana", a rejuvenator.
Amla helps your body with collagen production, immunity, and iron absorption, and is amazing for gut health and clear skin. If you’re dealing with tiredness, dullness, or breakouts, this fruit is your best friend. You don’t have to keep purchasing collagen patches and getting weak sources of support for your skin. Go directly to the source and get it fresh.
👉 In Elixr, amla brings brightness from within. It helps your skin, supports your immune system, and works beautifully alongside turmeric and moringa to keep you feeling fresh.
So Are You In to Try the Superfoods That Actually Do Something?
We can totally see how the word “superfood” can sound like yet another trend. But at Samāh, we don’t throw that word around lightly.
Every ingredient we use is chosen for a reason. Flax seeds for hormones. Turmeric for inflammation. Moringa for detox. Amla for immunity and glow. These are not random herbs, as common as they may sound. The products we create are the result of years of tradition and real science coming together.
The best part is, we’ve done all the work of combining them, so all you have to do is stay consistent. Whether it’s adding a spoon of seed mix to your smoothie or taking a drop of Elixr in the morning, try it. Because it’s simple, natural, and it works.
Try Samāh today and watch the magic unfold! ✨
