Seed cycling
Four seeds. Two phases. One daily ritual.
Seed cycling is the practice of eating specific seeds during the two halves of your menstrual cycle to support your hormones through food. Not a supplement. Not medicine. Just seeds, timed to your body.
What seed cycling actually is
The two phases
Different seeds for different halves. Here's why.
Day 1 to 14 · Follicular
Phase 1: Flax and Pumpkin
Your body is building up to ovulation. Oestrogen leads. These seeds carry what this half draws on most.
Day 15 to 28 · Luteal
Phase 2: Sesame and Sunflower
After ovulation, progesterone takes over. These seeds carry what this quieter half draws on.
The daily ritual
Two minutes. Every morning. That's the practice.
Check your phase
The free Sync app tells you which phase you're in.
One dose of the right phase
A scoop of the Blend or a Bite. Your choice of format.
Repeat daily
Consistency is the entire method. Same time, every day.
Who is this for
Seed cycling is food. Almost everyone can start.
Regular cycles
Phase 1 from period to ovulation. Phase 2 after. The app counts for you.
PCOS or irregular cycles
Switch phases every 14 days by calendar. The Sync app has a PCOS mode for this.
Men
Same seeds, different purpose. Zinc, selenium and omega-3 for daily hormonal support.
Setting expectations
What to honestly expect
Anyone promising a transformed cycle in a week is selling you something else. Food works on food's timeline.
Month 1
Possibly nothing visible, and that's normal. You're building a rhythm, not flipping a switch.
Month 2
Many women notice steadier energy, a calmer premenstrual week, skin settling.
Month 3
Where most reviews are written from. Cycles arriving when the app says they will.
Two ways to seed cycle
Same seeds, same method. Pick your format.
The Blend and the Bites are the same four seeds, delivered differently. One isn't better than the other. The right one is the one you'll do every day for three months.
The Blend
Rs. 1,699.00
30-day supply · ₹60 a day · 3 variants
- The fuller fresh-ground seed dose per day
- One scoop into curd, smoothies or warm water
- Original, Chamomile and Hemp-Free variants
- Best if you want the complete seed cycling dose
The Bites
Rs. 1,699.00
14 bites per phase · sweetened by dates alone
- Seeds and dates, shaped as a snackable bite
- Zero prep. Eat it like a snack. Ten seconds
- Survives travel, office drawers and 3pm cravings
- Best if consistency matters more than dose size
Many Blend customers keep Bites for travel days so the ritual never breaks. Pick one as your daily, keep the other for life.
I started grinding these seeds in a mixie after my second postpartum year. The Blend is that kitchen recipe, done properly. The Bites are what I wish I had on the mornings I couldn't even reach for a spoon.
Keerthi, founder·Her full story
By the second month my cycle arrived when the app said it would. That has never happened before.
A note on safety
Seed cycling is food: seeds you could find in any good kitchen. It is not medicine, and we will never pretend otherwise. If you are pregnant, breastfeeding, on medication or managing a diagnosed condition, show the label to your doctor first. We do not claim to cure, treat or diagnose any condition.
Not sure which to start with?
Sixty seconds, a few honest questions. We'll point you to the right format, even if it isn't a product.
