Seed cycling
Four seeds. Two phases. One daily ritual.
Seed cycling is the practice of eating specific seeds during the two halves of your cycle, as a simple daily food ritual. Not a supplement. Not medicine. Just seeds, timed to your month.
What seed cycling actually is
The two phases
Different seeds for different halves.
Day 1 to 14
Phase 1: Flax and Pumpkin
For the first half of your cycle, from your period to mid-cycle.
Day 15 to 28
Phase 2: Sesame and Sunflower
For the second, quieter half of your cycle, until your next period.
The daily ritual
Two minutes. Every morning. That's the practice.
Check your phase
The free Sync app tells you which phase you're in.
One serving of the right phase
A scoop of the Blend or a Bite. Your choice of format.
Repeat daily
Consistency is the entire method. Same time, every day.
Who is this for
Seed cycling is food. Almost everyone can start.
Regular cycles
Phase 1 from your period to mid-cycle. Phase 2 after. The app counts for you.
Irregular cycles
Switch phases every 14 days by calendar. The Sync app keeps track for you.
Men
Same seeds, eaten daily. Zinc, selenium and omega-3 for everyday nutrition.
Setting expectations
What to honestly expect
Anyone promising a transformation in a week is selling you something else. Food works on food's timeline.
Month 1
Possibly nothing visible, and that's normal. You're building a rhythm, not flipping a switch.
Month 2
The ritual starts to feel automatic. Many women say their energy feels steadier.
Month 3
Where most reviews are written from. By now it's simply part of your day.
Two ways to seed cycle
Same seeds, same method. Pick your format.
The Blend and the Bites are the same four seeds, delivered differently. One isn't better than the other. The right one is the one you'll do every day for three months.
The Blend
Rs. 1,699.00
30-day supply · ₹60 a day · 3 variants
- The fuller fresh-ground seed serving per day
- One scoop into curd, smoothies or warm water
- Original, Chamomile and Hemp-Free variants
- Best if you want the complete seed cycling serving
The Bites
Rs. 1,699.00
14 bites per phase · sweetened by dates alone
- Seeds and dates, shaped as a snackable bite
- Zero prep. Eat it like a snack. Ten seconds
- Survives travel, office drawers and 3pm cravings
- Best if consistency matters more than serving size
Many Blend customers keep Bites for travel days so the ritual never breaks. Pick one as your daily, keep the other for life.
I started grinding these seeds in a mixie when I was a new mother. The Blend is that kitchen recipe, done properly. The Bites are what I wish I had on the mornings I couldn't even reach for a spoon.
Keerthi, founder·Her full story
It's the easiest habit I've ever kept. One scoop in my morning curd and done.
A note on safety
Seed cycling is food: seeds you could find in any good kitchen. It is not medicine, and we will never pretend otherwise. If you are pregnant, breastfeeding, on medication or managing a health condition, show the label to your doctor first. We do not claim to cure, treat or diagnose any condition.
Not sure which to start with?
Sixty seconds, a few honest questions. We'll point you to the right format, even if it isn't a product.
