CYCLE SYNCING – Follicular Phase (GLOW)
CYCLE SYNCING – Follicular Phase (GLOW)
Why it’s effective?
- Supports liver detox and hormone processing using turmeric and lemon peel
- Provides antioxidant and collagen-supportive nutrients through amla and hibiscus
- Improves circulation and digestion using ginger
- Supports natural energy, mood, and libido balance through maca
- Provides beta-carotene and gentle nourishment using sweet potato
All Cycle Syncing orders will be shipped on 23rd February as we prepare our newest fresh batch.
When to use?
When to use?
How to use?
How to use?
Ingredients
Ingredients
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How it works?
What is cycle syncing?
Cycle syncing is the practice of supporting your body differently across the menstrual cycle, because a woman’s hormones, energy, and needs are not the same every day of the month.
A typical menstrual cycle lasts around 28 days and is made up of four phases. Each phase comes with its own hormonal shifts and its own rhythm. Cycle syncing is about understanding these phases and aligning food, rest, movement, and support with what your body naturally needs at that time.
This phase begins on the first day of your period. Hormone levels are at their lowest, and the body is focused on shedding and recovery. Energy is usually lower, and the body needs rest, nourishment, and replenishment. This is a time to slow down and support recovery.
As the period ends, estrogen begins to rise. Energy, motivation, and mental clarity slowly return. This is a phase of renewal and rebuilding. The body responds well to lighter foods, gentle detoxification, and fresh energy.
Estrogen peaks during ovulation, often bringing higher confidence, sociability, and physical energy. This is when the body feels most outward and expressive. Nutritional support during this phase focuses on balance, glow, and sustained vitality.
After ovulation, progesterone rises. The body shifts inward again, preparing for the next cycle. Energy may gradually dip, cravings may increase, and stress tolerance can reduce. This phase benefits from calming, grounding foods and support for mood and digestion.
Cycle syncing does not mean rigid rules or perfection. It is simply about being aware of where you are in your cycle and supporting your body instead of working against it.
Samāh’s cycle syncing blends were created to support each of these phases with carefully chosen foods and herbs, making cycle syncing easy to follow without overthinking it.
WHY CHOOSE US
⚠️ This is important
⚠️ This is important
At Samāh, we believe in the individuality of each person and that each body is different. While we hope you start reaping the benefits of this method immediately, it is normal for your body to take its own time to heal. Give your body the time and patience it needs to work its way to good health. We recommend at least 2 months of consistent use to start noticing a significant change.
Meet our Ingredients:
TURMERIC
Curcuminoids: Support liver detox pathways and help the body process rising estrogen efficiently.
Manganese: Supports metabolic and hormonal processes during the rebuilding phase.
Iron: Contributes to overall mineral intake post menstruation.
Antioxidants: Support cellular repair and reduce oxidative stress.
AMLA
Vitamin C: Supports collagen production, immune health, and improves iron absorption.
Polyphenols: Provide antioxidant protection during hormonal rebuilding.
Trace Minerals: Support fertility-supportive cellular health and vitality.
Skin Supporting Nutrients: Aid skin repair and brightness as estrogen rises.
GINGER
Gingerols: Support circulation and metabolic activity as energy increases.
Potassium: Supports muscle function and reduces sluggishness.
Magnesium: Supports digestion and nervous system balance.
Digestive Compounds: Improve nutrient absorption and gut comfort.
LEMON PEEL
Vitamin C: Supports antioxidant protection and skin brightening.
Flavonoids: Support liver health and hormone detoxification.
Limonene: Supports liver enzyme activity involved in estrogen metabolism.
Plant Compounds: Support overall detox and freshness in the follicular phase.
SWEET POTATO
Complex Carbohydrates: Provide gentle, sustained energy without spikes.
Beta Carotene (Vitamin A precursor): Supports cellular repair and skin health.
Vitamin B6: Supports mood balance and nervous system function.
Potassium: Supports muscle function and energy recovery.
HIBISCUS
Vitamin C: Supports antioxidant protection and collagen health.
Anthocyanins: Support skin glow and cellular protection.
Organic Acids: Support gentle detoxification and circulation.
Plant Antioxidants: Support hormonal balance during estrogen rise.
MACA
Iron: Supports energy levels and recovery post menstruation.
Magnesium: Supports mood stability and nervous system function.
Iodine: Supports thyroid health and hormonal regulation.
Adaptogenic Compounds: Support energy, mood, and libido balance during the follicular phase.
Learn more about Seed Cycling:
Who is this blend for?
Who is this blend for?
GLOW is designed for women in their follicular phase who want support for energy, detoxification, skin renewal, and hormonal balance. It can also be used by anyone looking for a light, energising daily blend.
Is this only meant to be taken during periods?
Is this only meant to be taken during periods?
GLOW is designed for the follicular phase, but it can be taken daily as well. Many people choose to use it year-round for energy, glow, and digestive support.
Can men take this blend?
Can men take this blend?
Yes. GLOW contains whole foods and herbs that support energy, digestion, and antioxidant balance, which are beneficial for men as well.
Is this safe for children?
Is this safe for children?
No. GLOW is not meant for children as it contains potent herbs such as maca.
Will this help with energy and skin?
Will this help with energy and skin?
GLOW supports energy, circulation, detoxification, and antioxidant balance through ingredients like maca, ginger, turmeric, amla, and hibiscus. Many users notice improved energy and skin clarity over time.
Is this a supplement or a medicine?
Is this a supplement or a medicine?
No. GLOW is a food-based blend made from whole foods and herbs. It is not a supplement, drug, or medical treatment.
Can I take this alongside seed cycling or other Samāh products?
Can I take this alongside seed cycling or other Samāh products?
Yes. GLOW can be safely used alongside Samāh’s seed cycling blends and other food-based products.
Does this contain caffeine or stimulants?
Does this contain caffeine or stimulants?
No. GLOW contains no added caffeine or stimulants. Energy support comes from whole foods and herbs.
Why doesn’t it dissolve instantly in water?
Why doesn’t it dissolve instantly in water?
Because GLOW is made using minimally processed herbs and whole food powders, it may naturally form mild clumps. Using a frother or whisk helps achieve a smoother mix.
How long does it take to see results?
How long does it take to see results?
Some people notice changes in energy and digestion within a few days, while skin-related benefits may be noticed over one to two cycles.
Is this safe during pregnancy or breastfeeding?
Is this safe during pregnancy or breastfeeding?
If you are pregnant or breastfeeding, consult your healthcare provider before use.
