For Women
Cycle Syncing – Menstrual Blend (REST)
MINERAL-RICH BLEND TO SUPPORT REST, RECOVERY, AND HORMONAL RESILIENCE DURING THE MENSTRUAL PHASE
How it works
Four blends. One for each phase of your cycle. Switch blends as your phase changes.
(MENSTRUAL PHASE / DAYS 1-5)
REST
Supports recovery, mineral replenishment, and calm during your period. Your body is doing active work. REST provides the nutrients it needs.
Ingredients: Beetroot, Sweet Potato, Nettle Leaf, Turmeric, Amla, Ashwagandha. Designed for warmth, iron support, and gentle energy.
(FOLLICULAR PHASE / DAYS 6-12)
GLOW
Supports detoxification, rising energy, digestion, and skin renewal. Oestrogen is climbing and your body is building toward ovulation.
Ingredients: Turmeric, Amla, Ginger, Lemon Peel, Sweet Potato, Hibiscus, Maca. Designed for cleansing, brightening, and building energy.
(OVULATORY PHASE / DAYS 13-16)
RADIANCE
Supports glow, confidence, antioxidant protection, and circulation. You are at your hormonal peak. RADIANCE fuels that.
Ingredients: Butterfly Pea Flower, Rose Petal, Lemon Peel, Amla, Sweet Potato, Maca, Hibiscus. Designed for radiance, communication, and peak performance.
(LUTEAL PHASE / DAYS 17-28)
CALM
Supports stress balance, mood stability, and sleep quality. Progesterone is dominant and your body is winding down. CALM helps you do that gently.
Ingredients: Tulsi (Holy Basil), Chamomile, Sweet Potato, Ashwagandha, Nettle Leaf, Amla. Designed for calm, magnesium support, and pre-menstrual comfort.
The Ingredients
Meet our ingredients
Ashwagandha
Key Nutrients
Withanolides, Iron, Alkaloids, Steroidal lactones
What It Does
A powerful adaptogen that helps regulate cortisol and supports the HPA axis. Reduces stress-driven hormonal disruption, supports thyroid function, and promotes deep restorative sleep. Widely studied for its role in improving sperm quality and testosterone in men.
Maca Root
Key Nutrients
Glucosinolates, Amino acids, Iron, Zinc, Vitamin C
What It Does
An adaptogenic root that supports energy, stamina, and hormonal balance without containing hormones itself. Helps the body adapt to stress and supports healthy libido. Traditionally used across both male and female fertility support.
Hibiscus
Key Nutrients
Vitamin C, Anthocyanins, Organic acids, Iron
What It Does
Rich in antioxidants that support healthy blood flow and circulation. Helps manage oxidative stress, supports uterine health, and gently aids the body’s natural detox processes. Also supports healthy blood pressure levels.
Chamomile
Key Nutrients
Apigenin, Bisabolol, Flavonoids, Magnesium
What It Does
A calming nervine that supports the nervous system and promotes relaxation. Helps ease menstrual discomfort, supports sleep quality, and reduces stress-related hormonal disruption. Gentle enough for daily use.
Beetroot
Key Nutrients
Nitrates, Folate, Iron, Betaine, Manganese
What It Does
A natural source of dietary nitrates that support healthy blood flow and oxygen delivery to reproductive organs. Rich in folate, which is essential for cell division and fertility. Betaine supports liver detox and healthy oestrogen metabolism.
Tulsi
Key Nutrients
Eugenol, Ursolic acid, Rosmarinic acid, Vitamin K
What It Does
An adaptogenic herb that helps modulate cortisol and supports the body’s stress response. Promotes balanced blood sugar, supports healthy ovulation, and acts as a gentle anti-inflammatory across the cycle.
Amla
Key Nutrients
Vitamin C, Polyphenols, Tannins, Iron, Chromium
What It Does
One of the richest whole food sources of Vitamin C. Supports iron absorption, srejuvenativentioxidant defence, and helps regulate blood sugar. Known in Ayurveda as a rejuvenative for reproductive health.
Turmeric
Key Nutrients
Curcumin, Manganese, Iron, Vitamin B6
What It Does
A potent anti-inflammatory root that supports healthy prostaglandin balance, helping reduce period pain and bloating. Supports liver detox pathways involved in oestrogen clearance. Also promotes healthy endometrial tissue.
Nettle Leaf
Key Nutrients
Iron, Calcium, Magnesium, Vitamin K, Silica
What It Does
A nutrient-dense leaf that supports healthy iron levels and mineral balance. Helps the body manage excess oestrogen by supporting liver detox pathways. Gentle and alkalising.
Sweet Potato
Key Nutrients
Beta-carotene, Vitamin B6, Potassium, Fibre, Manganese
What It Does
A whole food source of beta-carotene, which the body converts to Vitamin A, essential for healthy progesterone production and corpus luteum function. Vitamin B6 supports mood regulation and reduces PMS-related irritability.
Lemon Peel
Key Nutrients
Limonene, Vitamin C, Pectin, Flavonoids
What It Does
A concentrated source of Vitamin C and limonene, which supports liver detoxification and healthy oestrogen metabolism. The natural pectin supports gut health, which plays a direct role in hormone clearance.
Ginger
Key Nutrients
Gingerols, Shogaols, Magnesium, Vitamin B6
What It Does
A warming root that supports circulation and helps ease menstrual cramps by modulating prostaglandin production. Supports digestion and nutrient absorption, which directly impacts how well the body uses hormonal building blocks.
Rose Petal
Key Nutrients
Vitamin C, Flavonoids, Tannins, Geraniol
What It Does
A gentle nervine that supports emotional balance and calms the nervous system. Traditionally used to support uterine health and healthy menstrual flow. Its antioxidant profile helps protect reproductive cells from oxidative stress.
Butterfly Pea Flower
Key Nutrients
Anthocyanins, Flavonoids, Peptides, Proanthocyanidins
What It Does
One of the richest natural sources of anthocyanins, which are potent antioxidants that support cognitive function and reduce oxidative stress. Supports healthy circulation and has a calming effect on the nervous system. Traditionally used to promote mental clarity and stress resilience.
How To Use
Check which phase you are in (the Sync app tells you, or count from your last period: Days 1-5 REST, Days 6-12 GLOW, Days 13-16 RADIANCE, Days 17-28 CALM).
Add 1 teaspoon (5g) of the current phase blend to 150ml of warm water, milk, or any liquid of your choice. Stir well or use a frother. A slightly coarse texture is normal as these are whole food powders, not refined extracts.
Take once daily, any time. Many women prefer it as a morning latte or an evening wind-down drink. Consistency matters more than timing.
When your phase changes, switch to the next blend.
What to expect
When used consistently across the cycle, many women notice:
-
WEEK 1–2
Your body begins adjusting to phase-specific nutrition
You may not feel dramatic changes yet. That's normal. The blends are working at a cellular level, supporting detox pathways and mineral absorption.
-
CYCLE 1
Reduced bloating, more stable energy during your period
Most women notice their period feels lighter or less draining. REST blend supports iron replenishment. Energy stops crashing on day 2-3.
-
CYCLE 2
PMS symptoms start softening. Mood feels more predictable.
The luteal phase (where PMS lives) responds to consistent progesterone support from CALM. Irritability and cravings often reduce noticeably by the second cycle.
-
CYCLE 3
Skin clarity improves. You start recognising your own pattern.
Oestrogen metabolism stabilises with consistent use of GLOW and RADIANCE. Jawline breakouts reduce. You begin to anticipate your energy and mood shifts before they happen.
-
CYCLES 4+
Deeper hormonal balance. Your cycle starts to feel like a rhythm, not a burden.
This is where the compound effect shows. Sleep, mood, skin, energy, and cycle regularity all improve together because each phase has been supported consistently for months.
Cycle syncing is not about perfection. It is about awareness and support. Individual results vary. Most women notice changes within 2-3 cycles (2-3 months) of consistent use. These are whole food blends, not medicines.
⚠️ This is important
⚠️ This is important
At Samāh, we believe in the individuality of each person and that each body is different. While we hope you start reaping the benefits of this method immediately, it is normal for your body to take its own time to heal. Give your body the time and patience it needs to work its way to good health. We recommend at least 2 months of consistent use to start noticing a significant change.
Learn more about Cycle Syncing:
What is the Cycle Syncing System?
What is the Cycle Syncing System?
The Cycle Syncing System is a complete 28-day routine designed to support the body through all four phases of the menstrual cycle using four phase-specific blends. Each blend is formulated for a different phase, working together as a system rather than standalone products.
Do I need all four blends to start cycle syncing?
Do I need all four blends to start cycle syncing?
You can start with individual blends, but the Cycle Syncing System offers the most complete support. Using all four blends allows you to support your body continuously across the entire cycle instead of only one phase.
How do I know which blend to take and when?
How do I know which blend to take and when?
Each blend corresponds to a phase of the cycle:
- REST during your period
- GLOW after bleeding stops
- RADIANCE around ovulation
- CALM after ovulation until your next period
You don’t need to be exact with dates. If your cycle is irregular, follow your symptoms and how your body feels.
What if my cycle is irregular or longer than 28 days?
What if my cycle is irregular or longer than 28 days?
That’s completely okay. The system is flexible. Stay on a blend as long as that phase feels relevant to your body, then move to the next when symptoms shift.
Can I take these blends every day?
Can I take these blends every day?
Yes. Each blend is designed to be gentle enough for daily use. While they are phase-specific, they can also be taken daily based on your needs.
Can men use the Cycle Syncing System?
Can men use the Cycle Syncing System?
The system is designed specifically for cycling bodies. However, men can safely consume individual blends based on their needs, such as CALM for stress or GLOW for energy and digestion.
Men can try - The Man Blend 24 hour support system that works around a Man’s hormone cycle.
Is this safe for children?
Is this safe for children?
No. The Cycle Syncing System is not meant for children, as some blends contain potent herbs such as ashwagandha, maca, and tulsi.
Why don’t the blends dissolve instantly in water?
Why don’t the blends dissolve instantly in water?
The blends are made using minimally processed herbs and whole food powders, which may naturally clump. Using a frother or whisk helps achieve a smoother mix.
Is this a supplement or medicine?
Is this a supplement or medicine?
No. These are food-based blends made from whole foods and herbs. They are not supplements, medicines, or treatments.
Can I combine this with seed cycling?
Can I combine this with seed cycling?
Yes. The Cycle Syncing System works well alongside Samāh’s seed cycling blends and can be used together as part of a holistic cycle-support routine.
Does the system contain caffeine or stimulants?
Does the system contain caffeine or stimulants?
No. None of the blends contain added caffeine or stimulants. Any energy support comes from whole foods and herbs.
How long does it take to see results?
How long does it take to see results?
Some people notice changes within the first cycle, while others experience more noticeable benefits over two to three cycles. Consistency matters more than perfection.
Is the Cycle Syncing System safe for long-term use?
Is the Cycle Syncing System safe for long-term use?
Yes. When used as intended, the system can be followed long-term as a supportive lifestyle routine.
Is it safe during pregnancy or breastfeeding?
Is it safe during pregnancy or breastfeeding?
If you are pregnant or breastfeeding, consult your healthcare provider before using the Cycle Syncing System.
Need a specific blend?
Already own the system and need to restock one blend? Or want to start with a single phase before committing?
MENSTRUAL PHASE
REST
Your body is releasing and renewing. REST supports the process.
Rs. 1,099
FOLLICULAR PHASE
GLOW
Energy is building. Oestrogen is rising. GLOW fuels the climb.
Rs. 1,099
OVULATORY PHASE
RADIANCE
You're at your peak. RADIANCE matches your body's confidence.
Rs. 1,099
LUTEAL PHASE
CALM
Your body is winding down. CALM helps you do it gently.
Rs. 1,099
Frequently bought together
Complete your hormone health routine.
Track when to switch phases
The free Sync app tells you when to switch between phases based on your actual cycle. Works with PCOS and irregular cycles too.
