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How it works?

During ovulation, estrogen reaches its peak and the body is more outward, active, and socially expressive. At the same time, higher hormonal activity increases oxidative stress and places greater demand on skin, connective tissue, and circulation.

RADIANCE works by:

  • Delivering antioxidant-rich plant compounds that help protect cells during hormonal peaks
  • Supporting collagen synthesis and skin repair through vitamin C and polyphenols
  • Supporting circulation and hormonal energy without overstimulation
  • Providing light nourishment that supports glow and vitality without heaviness

This blend is designed to support radiance and balance during the most expressive phase of the cycle.

What is cycle syncing?

Cycle syncing is the practice of supporting your body differently across the menstrual cycle, because a woman’s hormones, energy, and needs are not the same every day of the month.

A typical menstrual cycle lasts around 28 days and is made up of four phases. Each phase comes with its own hormonal shifts and its own rhythm. Cycle syncing is about understanding these phases and aligning food, rest, movement, and support with what your body naturally needs at that time.

This phase begins on the first day of your period. Hormone levels are at their lowest, and the body is focused on shedding and recovery. Energy is usually lower, and the body needs rest, nourishment, and replenishment. This is a time to slow down and support recovery.

As the period ends, estrogen begins to rise. Energy, motivation, and mental clarity slowly return. This is a phase of renewal and rebuilding. The body responds well to lighter foods, gentle detoxification, and fresh energy.

Estrogen peaks during ovulation, often bringing higher confidence, sociability, and physical energy. This is when the body feels most outward and expressive. Nutritional support during this phase focuses on balance, glow, and sustained vitality.

After ovulation, progesterone rises. The body shifts inward again, preparing for the next cycle. Energy may gradually dip, cravings may increase, and stress tolerance can reduce. This phase benefits from calming, grounding foods and support for mood and digestion.

Cycle syncing does not mean rigid rules or perfection. It is simply about being aware of where you are in your cycle and supporting your body instead of working against it.

Samāh’s cycle syncing blends were created to support each of these phases with carefully chosen foods and herbs, making cycle syncing easy to follow without overthinking it.

WHY CHOOSE US

100% NATURAL
NUTRITION-CENTRIC APPROACH
WHOLE INGREDIENTS
HOLISTIC HEALTH

Meet our Ingredients:

BUTTERFLY PEA FLOWER

Anthocyanins: Powerful antioxidants that support cellular protection and skin clarity.

Flavonoids: Support circulation and cognitive clarity during peak estrogen.

Polyphenols: Support stress balance and oxidative protection.

Learn more about Seed Cycling: