For Everyone
Kashmir Mongra Saffron
WHY ITS EFFECTIVE?
- As an anti-oxidant, protects cells from damage
- Mood enhancer and a natural anti-depressant
- Helps reduce inflammation in the body
- Improves memory and cognitive function.
One Ingredient. A Thousand Years of Tradition.
Saffron has been used in Indian kitchens and Ayurvedic practice for centuries. Modern research is catching up to what tradition already knew.
MOOD
Saffron contains safranal, a compound that supports serotonin pathways in the brain. Multiple studies have explored saffron's role in supporting emotional wellbeing and mood stability. It is not a replacement for medical treatment, but as a daily food, it contributes to a more balanced emotional state.
SKIN
Crocin is the powerful antioxidant that gives saffron its deep red colour. It supports skin radiance by protecting against oxidative stress and supporting cellular renewal. Indian grandmothers have been putting saffron in milk for skin for generations. The science now explains why.
SLEEP
When taken in warm milk before bed, saffron has traditionally been used to support calm and restful sleep. The combination of warm milk (tryptophan) and saffron (safranal) creates a natural wind-down ritual.
REPRODUCTIVE HEALTH
Saffron has been used in Ayurveda and Persian traditional medicine for centuries to support reproductive wellness in both women and men. It provides antioxidant protection that supports cellular health in reproductive tissues.
What's inside
Saffron Stigma (Crocus sativus)
Each strand contains three active compounds: Crocin (powerful antioxidant, gives the red colour), Safranal (mood and sleep support, gives the aroma), and Picrocrocin (cellular health, gives the slightly bitter taste). These three compounds are what make saffron one of the most researched spices in the world.
Origin: Kashmir, India
Mongra grade is the highest classification of Kashmiri saffron. It refers to only the red stigma tips, with no yellow or white parts. Our saffron is sourced directly from Kashmir, hand-picked during the October harvest, and naturally dried without chemicals.
How To Use
Take 2-3 strands and steep in 1 tablespoon of warm water or milk for 5-10 minutes. You will see the deep golden colour release slowly. If the colour releases instantly, the saffron may not be genuine.
Add the infused liquid (strands included) to your warm milk, water, or any Samah blend. Can be taken in the morning or evening. Many people prefer it before bed in warm milk.
Add 2-3 strands to rice (pulao, biryani), kheer, smoothies, porridge, or any recipe where you want both flavour and nutrition. Saffron pairs well with cardamom, almonds, and warm spices.
Meet the Active Compounds and Vitamins in Saffron:
Trust us to break it down for you
Crocins
Crocins
Crocins are powerful carotenoids in saffron, known for their antioxidant properties, mood-enhancing effects, and support for brain and eye health.
Bioavailability:
Highly bioavailable due to their water-soluble nature, allowing the body to absorb and utilize them effectively even in small amounts.
Benefits:
1. Helps improve mood and reduce stress.
2. Supports memory, learning, and brain health.
3. Reduces inflammation and protects cells from oxidative stress.
4. Promotes eye health by reducing retinal oxidative damage.
Crocetin
Crocetin
A natural carotenoid in saffron, crocetin is known for supporting cardiovascular health and improving oxygen delivery in the body.
Bioavailability:
Crocetin is highly bioavailable and quickly absorbed, enabling efficient support for cellular and circulatory functions.
Benefits:
1. Helps improve blood flow and oxygen transport.
2. Supports cardiovascular health.
3. Protects cells with antioxidant properties.
4. Aids in reducing fatigue and promoting energy.
Safranal
Safranal
Safranal is the compound responsible for saffron’s unique aroma, known for its neuroprotective and mood-enhancing properties.
Bioavailability:
Safranal is easily absorbed, delivering quick effects for mood and brain health.
Benefits:
1. Helps reduce stress and promote emotional well-being.
2. Supports cognitive function and memory.
3. Provides mild sedative effects to support relaxation and better sleep.
4. Offers antioxidant protection to brain cells.
Vitamin A
Vitamin A
Vitamin A in saffron is known for supporting vision, immune function, and skin health.
Bioavailability:
Easily absorbed in its natural form, particularly when consumed with the fat-soluble components in saffron.
Benefits:
1. Supports eye health and reduces retinal oxidative damage.
2. Enhances skin repair and promotes a healthy complexion.
3. Boosts immune defense against infections.
4. Contributes to cell growth and tissue repair.
Vitamin C
Vitamin C
Vitamin C is a potent antioxidant that supports immunity, collagen production, and skin health.
Bioavailability:
Water-soluble and efficiently absorbed, ensuring maximum antioxidant protection.
Benefits:
1. Strengthens the immune system and supports recovery.
2. Promotes collagen production for healthy skin and joints.
3. Protects cells from oxidative stress and environmental damage.
4. Enhances absorption of iron from plant-based sources.
Folic Acid (Vitamin B9)
Folic Acid (Vitamin B9)
Folic acid in saffron is essential for cell regeneration, DNA synthesis, and supporting prenatal health.
Bioavailability:
Highly bioavailable, ensuring effective support for cell and tissue health.
Benefits:
1. Supports healthy cell growth and tissue repair.
2. Aids in red blood cell production to reduce fatigue.
3. Promotes brain and nervous system health.
4. Essential for prenatal health and fetal development.
⚠️ This is important
⚠️ This is important
At Samāh, we believe in the individuality of each person and that each body is different. While we hope you start reaping the benefits of this method immediately, it is normal for your body to take its own time to heal. Give your body the time and patience it needs to work its way to good health. We recommend at least 2 months of consistent use to start noticing a significant change.
Frequently Asked Questions
How can I tell if saffron is genuine?
How can I tell if saffron is genuine?
Real Kashmiri Mongra saffron has a deep red colour (no yellow or orange parts), a strong floral-honey aroma (not medicinal or metallic), and when steeped in warm water, it releases colour slowly over 10-15 minutes (not instantly). Fake saffron often uses artificial dye and releases colour immediately. Our saffron is lab tested and certified for purity.
How long does one jar last?
How long does one jar last?
At 2-3 strands per day, one jar lasts approximately 2-3 months. Saffron is potent. You do not need much. This makes it one of the most cost-effective daily rituals available.
Can I use saffron during pregnancy?
Can I use saffron during pregnancy?
Saffron in culinary amounts (2-3 strands in milk) is traditionally used during pregnancy in Indian households and is generally considered safe. However, large medicinal doses should be avoided. Consult your doctor for personalised advice based on your situation.
Can I combine saffron with the Cycle Syncing System or Man Blend?
Can I combine saffron with the Cycle Syncing System or Man Blend?
Yes. Saffron pairs well with any of our blends. Many customers add strands to their evening blend or take saffron milk as a separate evening ritual. It complements rather than overlaps with the other products.
What is the difference between Mongra and other grades?
What is the difference between Mongra and other grades?
Kashmiri saffron is graded as Mongra (only red stigma tips, highest crocin), Lacha (full stigma with some yellow), and Guchhi (whole flowers). Mongra has the highest concentration of active compounds and the deepest colour. Our saffron is 100% Mongra grade.
Pairs Well With
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