Looking for a snack that’s equal parts fun, nutritious, and satisfying? This Rice Cake Snack layers rich, seed-infused chocolate with creamy peanut butter and fresh toppings—all on a crisp rice cake for the perfect crunch. It’s quick to make, customisable with your favourite fruits and bits, and includes our Samāh Seed Cycling Blend to sneak in some hormonal support with every bite.
Why You’ll Love This Snack
This snack hits all the right notes: it’s sweet, salty, crunchy, and creamy. The base of melted chocolate with a hint of coconut oil adds richness, while the Samāh Seed Cycling Blend delivers key nutrients to support your hormonal health. It’s a creative and delicious way to elevate an ordinary rice cake—and it’s ready in minutes!
Recipe Details
Prep Time: 5 minutes
Freeze Time: 10–15 minutes
Total Time: 20 minutes
Serves: 1–2
Ingredients
- A few squares of dark chocolate (or chocolate chips)
- 1 tsp coconut oil
- 1 scoop Samāh Seed Cycling Blend
- 1–2 plain rice cakes
- 1 tbsp peanut butter (or nut butter of choice)
- Toppings: fresh fruits (bananas, strawberries, berries), seeds, chopped nuts, coconut flakes, etc.
Instructions
- Melt the chocolate with coconut oil in a small bowl (microwave or double boiler).
- On a parchment-lined tray, spoon a generous layer of the melted chocolate to create a circle roughly the size of your rice cake.
- Sprinkle 1 scoop of Samāh Seed Cycling Blend directly onto the chocolate. Press a rice cake on top.
- Place the tray in the freezer for 10–15 minutes, or until the chocolate is fully set and lifts easily from the parchment.
- Once set, flip the rice cake and spread peanut butter on top. Add your choice of fruits, seeds, or crunchy toppings.
