The Ultimate Green Boost for Everyday Wellness
Looking for a light, nourishing recipe that supports your hormones, soothes digestion, and helps you reset naturally? This Moringa Lentil Soup is just the thing—a warm, earthy blend of wholesome ingredients designed to fuel your body and calm your system. With our Samāh Seed Cycling Mix added in, it turns a simple soup into a hormone-friendly powerhouse.
Why This Soup Works
This soup isn’t just comforting—it’s functional. Each ingredient is chosen with intention, helping you feel balanced, energized, and well-nourished:
- Moringa: A nutrient-dense green known for its antioxidant, iron, and calcium content. It supports liver detox and hormonal health.
- Moong lentils: Light, high in plant-based protein, and easy on digestion—perfect for a healing meal.
- Ginger, garlic, and Turmeric: These anti-inflammatory staples add warmth, depth, and gut-friendly benefits.
- Samāh Seed Cycling Mix: Our signature blend supports hormonal balance through seed-based nutrients tailored to your cycle.
This soup offers deep nourishment without heaviness and is a great choice for lunch, dinner, or post-workout recovery. It is ideal for busy weekdays, light detox days, or anytime your body needs extra nourishment. It’s meal-prep friendly, hormone-supportive, and totally plant-powered—exactly the kind of simple recipe your body will thank you for!
Recipe:
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Serves: 2–3
Ingredients
- Moringa leaves – 2 cups, washed
- Moong dal – 1/4 cup, soaked for 30 minutes
- Onion – 1, chopped
- Green chilies – 1 to 2, chopped
- Garlic – 4 cloves
- Ginger – 1-inch piece, chopped
- Turmeric powder – 1/2 tsp
- Salt – To taste
- Black pepper – 1/2 tsp
- Garam masala – 1/2 tsp
- Water – 3 cups
- Samāh Seed Cycling Mix – 1 scoop
- Optional – Lemon juice for garnish
Instructions
- In a pressure cooker or large pot, sauté the onion, garlic, ginger, and green chilies in a bit of oil until fragrant.
- Add the soaked lentils, moringa leaves, turmeric, salt, pepper, garam masala, and water.
- Pressure cook for 2–3 whistles (or simmer for 25–30 minutes) until the lentils are soft. Allow to cool slightly, then blend until smooth and creamy.
- Stir in the Samāh Seed Cycling Mix and blend again briefly if needed.
- Serve warm. Add a squeeze of lemon juice just before serving, if desired.
