Shredded Tofu Tacos: Weeknight-Ready and Hormone-Friendly

Looking for a fresh, flavorful, and plant-powered meal? These Shredded Tofu Tacos with a vibrant green sauce are a delicious way to enjoy clean eating with a Mexican twist. The tangy, herby sauce complements the spiced tofu perfectly, making this a satisfying, protein-packed meal that supports your hormonal health thanks to the addition of our Samāh Seed Cycling Mix. Perfect for lunch, dinner, or a casual get-together!

Why You’ll Love This Recipe

• Plant-Based Protein: Tofu is a great source of complete plant protein, helping you stay full and energized.
  
• Fresh & Herbaceous: The green sauce blends coriander, mint, and spices for a refreshing burst of flavor.
  
• Customizable & Versatile: Use the sauce as a dip, dressing, or topping—perfect for many dishes.
• Hormone Support: The Samāh Seed Cycling Mix adds key nutrients for hormonal balance in every bite.

When to Enjoy

Ideal for a quick weekday dinner, casual weekend lunch, or when you want a light, tasty meal that doesn’t compromise on nutrition.

Recipe

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serves: 2–3

Ingredients

For the Green Sauce: 1/2 cup coriander, 1/4 cup mint, 1 green chili, 3 cloves garlic, salt to taste, 3 tbsp Greek yoghurt, mixed herbs to taste, 1 scoop Samāh Seed Cycling Mix, water as needed (to adjust consistency)

For the Tacos: 1 pack tofu shredded, 1/2 cup onion chopped, 1 tbsp ginger chopped, 1 tbsp garlic chopped, 2 tsp paprika or chili powder, 1 tsp black pepper powder, 2 tsp mixed herbs, garlic powder and onion powder (optional), salt to taste, olive oil for sautéing, gluten-free tortillas, fresh salsa to serve

Instructions

1. To make the green sauce, blend coriander, mint, green chili, garlic, salt, Greek yoghurt, mixed herbs, and Samāh Seed Cycling Mix. Add water gradually until desired consistency is reached. Set aside.
2. Shred the tofu and set aside.
3. Heat olive oil in a pan and sauté the onion, ginger, and garlic until fragrant (about 2-3 minutes).
4. Add paprika/chili powder, pepper powder, mixed herbs, optional garlic and onion powder, and salt. Stir well.
5. Add shredded tofu to the pan and cook for 3-4 minutes, mixing well with the spices.
6. Warm the gluten-free tortillas and fill each with the tofu mixture.
7. Top with fresh salsa and a generous drizzle of the green sauce.
8. Serve immediately and enjoy!