For Women
Seed Cycling Blend - PHASE 1 & PHASE 2
Freshly ground seed blends to support your natural estrogen and progesterone rhythm. Phase 1 for the first half of your cycle. Phase 2 for the second half.
A solution for:
- PCOS, irregular periods
- PMS symptoms – bloating, mood swings, fatigue, and brain fog
- Painful menstrual cramps
- Acne and hair fall
- Indigestion and constipation
- Hormone-related weight gain
Ingredients
Ingredients
Original Blend:
- Phase 1: Pumpkin Seeds, Flax Seeds, Hemp Seeds, Moringa Powder and Shatavari powder
- Phase 2: Sesame Seeds, Sunflower Seeds, Hemp Seeds, Moringa Powder and Shatavari powder
Hemp Free Blend
- Phase 1: Pumpkin Seeds, Flax Seeds, Amla Powder and Nettle Leaf
- Phase 2: Sesame Seeds, Sunflower Seeds, Amla Powder and Nettle Leaf
Chamomile Blend
- Phase 1: Pumpkin Seeds, Flax Seeds, Hemp Seeds, Chamomile Powder
- Phase 2: Sesame Seeds, Sunflower Seeds, Hemp Seeds, Chamomile Powder.
THE SCIENCE
How seed cycling works
Your menstrual cycle has two main halves. Each half has different hormonal needs. Seed cycling provides the specific nutrients each half requires.
Depending on your chosen blend, you also get:
Original: + Hemp Seeds + Moringa + Shatavari
Source of GLA (gamma-linolenic acid) from hemp for anti-inflammatory support. Moringa adds iron and antioxidants. Shatavari supports reproductive health and hormonal balance.
Chamomile: + Hemp Seeds + Chamomile
Hemp provides GLA for skin and hormonal communication. Chamomile contains apigenin which binds to GABA receptors, reducing luteal phase anxiety and improving sleep quality.
Hemp Free: + Amla + Nettle
Amla is one of the richest natural sources of Vitamin C, supporting iron absorption and immunity. Nettle provides minerals and supports healthy inflammation response. No hemp, same seed cycling foundation.
The Ingredients
Meet our seeds
Every seed is selected for a specific nutritional purpose. Nothing is filler. Nothing is there for volume. Each ingredient earns its place.
Flax Seeds
Phase 1Key Nutrients
Omega-3 (ALA), Lignans, Fibre, Magnesium
What It Does
Modulates estrogen. Reduces inflammation. Supports digestion and gut health. One of nature's richest plant sources of omega-3.
Sourcing
Indian-sourced, cold-milled for freshness
Pumpkin Seeds
Phase 1Key Nutrients
Zinc, Magnesium, Iron, Protein
What It Does
Supports hormone production. Zinc is essential for over 300 enzymatic reactions including reproductive health. Magnesium calms the nervous system.
Sourcing
Raw, unroasted to preserve nutrient density
Sunflower Seeds
Phase 2Key Nutrients
Selenium, Vitamin E, B vitamins, Copper
What It Does
Supports progesterone production. Selenium is a powerful antioxidant that protects cells during the luteal phase. Vitamin E supports skin and cell membranes.
Sourcing
Raw, hulled, preserving full nutrient profile
Sesame Seeds
Phase 2Key Nutrients
Lignans, Calcium, Iron, Zinc, Copper
What It Does
Supports progesterone and helps clear excess estrogen through the digestive system. One of the oldest oilseeds known. Rich in calcium for bone support.
Sourcing
White sesame, traditionally used in Indian cooking
Hemp Seeds
Original blend onlyKey Nutrients
GLA, Complete protein, Omega-3, Omega-6, Iron
What It Does
One of few plant sources of GLA (gamma-linolenic acid). GLA supports hormonal communication and reduces inflammatory prostaglandins. Complete amino acid profile.
Sourcing
Food-grade hemp hearts, THC-free
Chamomile
Chamomile blend onlyKey Nutrients
Apigenin, Bisabolol, Chamazulene, Flavonoids
What It Does
Binds to GABA receptors to promote calm. Reduces luteal phase anxiety and supports deeper sleep. Anti-inflammatory properties soothe the digestive system.
Sourcing
Dried chamomile flowers, gently processed
Moringa
Original blend onlyKey Nutrients
Iron, Calcium, Vitamin A, Vitamin K, Complete protein
What It Does
One of the most nutrient-dense leaves available. Supports healthy iron and calcium levels, both critical during the luteal and menstrual phases. Contains all nine essential amino acids, making it a rare plant-based complete protein. Known to support lactation and overall reproductive nourishment.
Sourcing
Dried moringa leaf powder, organically grown
Amla
Hemp free blend onlyKey Nutrients
Vitamin C, Polyphenols, Tannins, Iron, Chromium
What It Does
One of the richest whole food sources of Vitamin C. Supports iron absorption, srejuvenativentioxidant defence, and helps regulate blood sugar. Known in Ayurveda as a rejuvenative for reproductive health.
Sourcing
Whole dried Indian gooseberry, sun-dried and milled
Nettle Leaf
Hemp free blend onlyKey Nutrients
Iron, Calcium, Magnesium, Vitamin K, Silica
What It Does
A nutrient-dense leaf that supports healthy iron levels and mineral balance. Helps the body manage excess oestrogen by supporting liver detox pathways. Gentle and alkalising.
Sourcing
Dried whole nettle leaf, food-grade herbal quality
Shatavari
Original blend onlyKey Nutrients
Saponins (Shatavarins), B-vitamins, Zinc, Folate, Antioxidants
What It Does
A traditional adaptogenic root used for centuries to support female reproductive health. Helps nourish the uterine lining, supports healthy cervical mucus, and promotes hormonal communication across the cycle.
Sourcing
Dried shatavari root powder, sustainably harvested
How To Use
Take 1 Scoop or 2 Tablespoons (approximately 30g) of the current phase blend every day. You can mix it into yoghurt, smoothies, oatmeal, dal, rotis, or sprinkle on salads and meals.
Start Phase 1 blend on the first day of your period. Continue until ovulation (approximately day 14). If you are unsure when you ovulate, use Phase 1 for the first 14 days.
Switch to Phase 2 blend after ovulation. Continue until your next period starts. Then switch back to Phase 1.
If you do not have a regular cycle, start Phase 1 on any day and follow a 14-day pattern: 14 days Phase 1, then 14 days Phase 2, then repeat.
For Everyone
Who can seed cycle?
Seed cycling is food. It is not a supplement and not a medicine. Almost anyone can benefit from adding these nutrient-dense seeds to their diet.
Women with regular cycles
Support your natural estrogen and progesterone rhythm. Many women notice reduced PMS, better skin, and more stable energy within 2–3 cycles.
Women with PCOS or irregular cycles
Seed cycling is often the first recommendation for PCOS. The Sync app's PCOS mode helps you know when to switch phases even with unpredictable cycles.
Men
Seeds provide zinc, selenium, magnesium, and essential fatty acids that support testosterone production, sperm health, and daily energy. The same seeds, different purpose.
Women trying to conceive
The nutrients in these seeds (zinc, selenium, omega-3, folate-supporting compounds) are foundational for egg health and hormonal readiness.
Women coming off hormonal birth control
Seed cycling provides gentle nutritional support as your body re-establishes its natural hormonal rhythm after stopping the pill, IUD, or other hormonal methods.
Anyone interested in food-first wellness
Even without a specific hormonal concern, these seeds are some of the most nutrient-dense foods available. A simple daily ritual with compounding benefits.
A note on safety
These are whole food seeds, not supplements. They are generally safe for most people. If you are pregnant, breastfeeding, on blood thinners, or have a nut/seed allergy, please consult your healthcare provider before starting. Samāh products are positioned as nutritional support. We do not claim to cure, treat, or diagnose any condition.
What to expect
Seed cycling works gradually. It is not a quick fix. Here is a realistic, honest timeline of what most women experience.
-
WEEK 1–2
Your body adjusts
You're introducing new nutrient inputs. Don't expect dramatic changes. Some women notice improved digestion from the fibre content. You may notice nothing at all. That's normal.
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MONTH 1
Subtle shifts begin
Many women report more stable energy and slightly reduced bloating. Your body is beginning to build up the zinc, selenium, and essential fatty acids from consistent intake. Keep going.
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MONTH 2
Changes become noticeable
This is where most women start to see results: lighter PMS, fewer cramps, better skin clarity, more predictable mood patterns. If you're tracking with the Sync app, you may notice your logged symptoms improving.
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CYCLE 3+
The compounding effect
Seed cycling works through consistent, cumulative nutrition. By month 3, the nutrients have had time to support multiple hormonal cycles. Many women describe this as 'my cycle just feels smoother.' Some notice reduced hormonal acne, more regular periods, and better sleep in the luteal phase.
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Long term
A daily practice
Seed cycling is not a 30-day fix. It's a food-based daily practice. The benefits compound over months and years. Many women continue seed cycling indefinitely because the seeds are genuinely nutritious foods, not a temporary intervention.
Individual results vary. Seed cycling is nutritional support, not medicine. We do not guarantee specific outcomes.
⚠️ This is important
⚠️ This is important
At Samāh, we believe in the individuality of each person and that each body is different. While we hope you start reaping the benefits of this method immediately, it is normal for your body to take its own time to heal. Give your body the time and patience it needs to work its way to good health. We recommend at least 2 months of consistent use to start noticing a significant change.
Frequently Asked Questions
What is seed cycling?
What is seed cycling?
Seed cycling involves eating specific seeds during the two main phases of your menstrual cycle to support natural hormone balance. Phase 1 (follicular): flax and pumpkin seeds support estrogen. Phase 2 (luteal): sunflower and sesame seeds support progesterone.
Can men do seed cycling?
Can men do seed cycling?
Yes. While seed cycling is primarily discussed in the context of the menstrual cycle, the seeds themselves provide zinc, selenium, omega-3 fatty acids, and lignans that support testosterone production, sperm health, and overall hormonal wellness in men. Men can take the blend daily without phase switching.
How is this different from buying seeds at a grocery store?
How is this different from buying seeds at a grocery store?
Three things. First, we freshly grind the seeds because grinding exposes the nutrients that whole seeds lock away. Second, the seeds are pre-measured in the correct ratios for each phase. Third, we add phase-specific extras like hemp (Original) or chamomile (Gentle) that you would not get from a basic seed mix.
Which blend should I choose?
Which blend should I choose?
Original (with Hemp) is our bestseller and suits most women. Hemp Free is for those who prefer a simpler blend or want to avoid hemp. Chamomile is best if you experience anxiety, sleep disruption, or heightened stress during your luteal phase.
Can I use this with PCOS?
Can I use this with PCOS?
Yes. Seed cycling is commonly recommended as a starting point for women with PCOS. If your cycles are irregular, the Sync app's PCOS mode tracks your actual cycle length and tells you when to switch phases.
How long before I see results?
How long before I see results?
Most women notice subtle shifts within the first month (energy, digestion) and more noticeable changes by month 2-3 (PMS reduction, skin clarity, mood stability). Seed cycling works through consistent, cumulative nutrition. It is not a quick fix.
Can I take this while pregnant or breastfeeding?
Can I take this while pregnant or breastfeeding?
Seeds are generally safe foods, but we recommend consulting your healthcare provider before starting any new nutritional routine during pregnancy or breastfeeding.
Is this a supplement?
Is this a supplement?
No. These are whole food seed blends. They are not classified as supplements or medicines. They are food. We do not make medical claims or promise specific health outcomes.
Should I get this or the Cycle Syncing System?
Should I get this or the Cycle Syncing System?
Seed cycling is a great starting point, especially if you are new to hormone health. The Cycle Syncing System is a more comprehensive 4-blend routine that covers energy, mood, skin, and hormonal balance across all four phases.
Pairs Well With
Build your protocol gradually. Start with one product and add when you are ready.
Track when to switch phases
The free Sync app tells you when to switch from Phase 1 to Phase 2 based on your actual cycle. Works with PCOS and irregular cycles too.
