Looking for a quick and easy snack that’s both refreshing and nourishing? This frozen yogurt bark is a delicious way to get your hormones and taste buds happy at the same time. It’s loaded with nutrient-packed seeds and superfoods like moringa and shatavari from our Samāh Seed Cycling Blend, plus fresh berries and crunchy granola for texture. The best part? It takes just minutes to prep, then you freeze it and have a grab-and-go snack ready whenever you need it.
Why This Works
- Creamy and satisfying without being heavy
- Superfood seeds for hormone support
- Fresh berries add antioxidants and natural sweetness
- Granola gives a satisfying crunch
- Easy to customize with your favorite yogurt (dairy or vegan)
When to Eat
Perfect for a mid-afternoon pick-me-up, a light dessert, or a healthy snack anytime you want something cool and tasty.
Recipe
Prep Time: 10 minutes
Freeze Time: 2–3 hours
Total Time: 2 hours 10 minutes
Serves: 2–3
Ingredients
- 1 cup yogurt (dairy or vegan)
- 1 scoop Samāh Seed Cycling Blend
- A handful of mixed berries
-
Granola for topping
Instructions
- Mix the yogurt and Samāh Seed Cycling Blend together until smooth.
- Spread the mixture evenly on a lined baking sheet or tray.
- Sprinkle the mixed berries and granola evenly on top.
- Freeze for 2–3 hours until firm.
- Break into pieces and enjoy a nutrient-packed, refreshing snack!
