Start your day with a vibrant, nutrient-packed pudding that’s as delicious as it is nourishing. This Mango Chia Pudding blends creamy Greek yoghurt, fiber-rich chia seeds, and sweet fresh mango for a refreshing treat that supports digestion and hormonal balance. The addition of the Samāh Seed Cycling Mix boosts this simple recipe with key nutrients tailored to your cycle, making it an ideal snack or breakfast for busy, health-conscious days.
Why You’ll Love This Pudding
- Fiber & Protein: Chia seeds and Greek yoghurt work together to keep you full and satisfied.
- Natural Sweetness: Fresh mango adds a tropical sweetness loaded with vitamins and antioxidants.
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Hormone Support: The Samāh Seed Cycling Mix delivers plant-based nutrients to help balance your hormones naturally.
Easy Prep: Mix, chill, and enjoy—perfect for meal prep and busy mornings.
When to Enjoy
Enjoy as a quick breakfast, a nourishing snack, or a light dessert. This pudding is versatile, refreshing, and perfect for anytime you need a healthy energy boost.
Recipe
Prep Time: 5 minutes
Chill Time: Minimum 2 hours
Total Time: 2 hours 5 minutes
Serves: 1–2
Ingredients
- 1/3 cup chia seeds
- 1 cup water
- 3 tbsp Greek yoghurt
- Honey, to taste
- 1 scoop Samāh Seed Cycling Mix
- Fresh mango slices, to serve
Instructions
- In a bowl, mix together the chia seeds, water, Greek yoghurt, honey, and Samāh Seed Cycling Mix until well combined.
- Refrigerate for a minimum of 2 hours to allow the chia seeds to soak and thicken.
- Serve chilled, topped with fresh sliced mangoes.
