Samah Recipes
Pistachio Ice Cream for a Sweet Scoop of Wellness
Craving a creamy, indulgent treat that also supports your hormones? This Pistachio Ice Cream is a delicious way to enjoy a guilt-free dessert, packed with wholesome nuts, a touch of natural sweetness, and our Samāh Seed Cycling Blend for extra nourishment. It’s dairy-friendly and easy to make at home—perfect for a refreshing snack or dessert anytime you want something special. Why You’ll Love This Recipe This pistachio ice cream is creamy and naturally sweetened with honey, making it a delicious yet wholesome treat. It’s packed with healthy fats from pistachios and cashews and includes cooked rice for a smooth, luscious texture. Plus, it’s boosted with our Samāh Seed Cycling Blend to support hormonal balance, all with simple ingredients and no artificial additives. Easy to make at home, it’s the perfect refreshing dessert to enjoy anytime. Recipe Prep Time: 10 minutes (+ 1 hour soaking + freezing time)Freeze Time: At least 8 hours or overnightTotal Time: About 9 hoursServes: 4 small portions Ingredients ½ cup pistachios ½ cup cashews ½ cup cooked white rice 2 tbsp honey 1 scoop Samāh Seed Cycling Blend ¾ to 1 cup milk (adjust for desired consistency) Optional toppings: chopped pistachios, dried rose petals Instructions Soak the pistachios and cashews in hot water for 1 hour to soften. Drain the nuts and add them to a blender along with cooked rice, honey, Samāh Seed Cycling Blend, and milk. Blend until smooth and creamy. Adjust the milk quantity to reach your preferred ice cream consistency. Pour the mixture into a container and freeze for at least 8 hours or overnight. When ready, scoop out servings and top with extra chopped pistachios or dried rose petals for a beautiful, flavorful finish. Storage Tips Keep your ice cream stored in an airtight container in the freezer for up to 1 week. Let it sit at room temperature for a few minutes before scooping for easier serving.
Learn more
Seed Cycling Ladoos To Make Hormone Health Easy
Looking for a sweet snack that actually supports your hormones? These Seed Cycling Ladoos are made with naturally sweet dates, wholesome seeds, and a hint of vanilla. They’re easy to make and perfect for when you want a quick energy boost or a nourishing treat. Plus, rolling them in desiccated coconut gives them a lovely texture that makes each bite feel like a little celebration. Why you will love these Ladoos Naturally sweet and satisfying without any refined sugar Packed with hormone-balancing seeds to support your cycle Simple ingredients and no baking required, just blend and roll Perfect as a grab-and-go snack, post-workout bite, or midday pick-me-up When to Enjoy For best results, have 2 a day to keep your energy steady and support hormonal balance. Great anytime you need a little nourishing treat that feels indulgent but is actually good for you. Recipe Prep Time: 10 minutesChill Time: 30 minutesTotal Time: 40 minutesMakes: About 10 ladoos Ingredients 1 cup pitted dates 5 scoops Samāh Seed Cycling Blend 2 tsp vanilla essence 3 tbsp coconut oil 1/4 cup desiccated coconut (for rolling) Instructions Add the dates, Samāh Seed Cycling Blend, vanilla essence, and coconut oil to a food processor. Blend until the mixture comes together into a sticky, well-combined dough. Scoop out small portions of the mixture and roll them into bite-sized balls using your hands. Pour the desiccated coconut onto a plate and roll each ladoo in the coconut to coat evenly. Place the ladoos on a tray and chill in the fridge for at least 30 minutes to firm up. Once chilled, enjoy! Storage Tips Store the ladoos in an airtight container in the fridge. They will keep fresh for up to 1 week. You can also freeze them for up to 1 month. Just thaw in the fridge before enjoying.
Learn more
Frozen Yogurt Bark: A 10-Minute Snack To Cool You Down
Looking for a quick and easy snack that’s both refreshing and nourishing? This frozen yogurt bark is a delicious way to get your hormones and taste buds happy at the same time. It’s loaded with nutrient-packed seeds and superfoods like moringa and shatavari from our Samāh Seed Cycling Blend, plus fresh berries and crunchy granola for texture. The best part? It takes just minutes to prep, then you freeze it and have a grab-and-go snack ready whenever you need it. Why This Works Creamy and satisfying without being heavy Superfood seeds for hormone support Fresh berries add antioxidants and natural sweetness Granola gives a satisfying crunch Easy to customize with your favorite yogurt (dairy or vegan) When to Eat Perfect for a mid-afternoon pick-me-up, a light dessert, or a healthy snack anytime you want something cool and tasty. Recipe Prep Time: 10 minutesFreeze Time: 2–3 hoursTotal Time: 2 hours 10 minutesServes: 2–3 Ingredients 1 cup yogurt (dairy or vegan) 1 scoop Samāh Seed Cycling Blend A handful of mixed berries Granola for topping Instructions Mix the yogurt and Samāh Seed Cycling Blend together until smooth. Spread the mixture evenly on a lined baking sheet or tray. Sprinkle the mixed berries and granola evenly on top. Freeze for 2–3 hours until firm. Break into pieces and enjoy a nutrient-packed, refreshing snack!
Learn more
Shredded Tofu Tacos: Weeknight-Ready and Hormone-Friendly
Looking for a fresh, flavorful, and plant-powered meal? These Shredded Tofu Tacos with a vibrant green sauce are a delicious way to enjoy clean eating with a Mexican twist. The tangy, herby sauce complements the spiced tofu perfectly, making this a satisfying, protein-packed meal that supports your hormonal health thanks to the addition of our Samāh Seed Cycling Mix. Perfect for lunch, dinner, or a casual get-together! Why You’ll Love This Recipe Plant-Based Protein: Tofu is a great source of complete plant protein, helping you stay full and energized. Fresh & Herbaceous: The green sauce blends coriander, mint, and spices for a refreshing burst of flavor. Customizable & Versatile: Use the sauce as a dip, dressing, or topping—perfect for many dishes. Hormone Support: The Samāh Seed Cycling Mix adds key nutrients for hormonal balance in every bite. When to Enjoy Ideal for a quick weekday dinner, casual weekend lunch, or when you want a light, tasty meal that doesn’t compromise on nutrition. Recipe Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServes: 2–3 Ingredients For the Green Sauce: 1/2 cup coriander, 1/4 cup mint, 1 green chili, 3 cloves garlic, salt to taste, 3 tbsp Greek yoghurt, mixed herbs to taste, 1 scoop Samāh Seed Cycling Mix, water as needed (to adjust consistency) For the Tacos: 1 pack tofu shredded, 1/2 cup onion chopped, 1 tbsp ginger chopped, 1 tbsp garlic chopped, 2 tsp paprika or chili powder, 1 tsp black pepper powder, 2 tsp mixed herbs, garlic powder and onion powder (optional), salt to taste, olive oil for sautéing, gluten-free tortillas, fresh salsa to serve Instructions To make the green sauce, blend coriander, mint, green chili, garlic, salt, Greek yoghurt, mixed herbs, and Samāh Seed Cycling Mix. Add water gradually until desired consistency is reached. Set aside. Shred the tofu and set aside. Heat olive oil in a pan and sauté the onion, ginger, and garlic until fragrant (about 2-3 minutes). Add paprika/chili powder, pepper powder, mixed herbs, optional garlic and onion powder, and salt. Stir well. Add shredded tofu to the pan and cook for 3-4 minutes, mixing well with the spices. Warm the gluten-free tortillas and fill each with the tofu mixture. Top with fresh salsa and a generous drizzle of the green sauce. Serve immediately and enjoy!
Learn more
Salted Caramel Protein Smoothie: A Guilt-Free Fix for Lasting Energy
Indulge in a smoothie that tastes like dessert but fuels your body like a pro! This Salted Caramel Protein Smoothie combines natural sweetness, creamy texture, and just the right amount of saltiness to satisfy your cravings without any processed sugars or additives. It’s packed with whole-food ingredients to keep you energized, support muscle recovery, and maintain hormonal balance. Why You’ll Love This Smoothie Natural Sweetness: Frozen bananas and dates provide rich, caramel-like sweetness that’s guilt-free. Protein Boost: Vanilla protein powder helps repair muscles and keeps you full longer. Hormone Support: The Samāh Seed Cycling Mix adds essential nutrients to support your hormonal health. Balanced Flavor: A pinch of sea salt elevates the caramel flavor and enhances overall taste. When to Enjoy Perfect as a quick breakfast, post-workout recovery drink, or an afternoon pick-me-up. It’s easy to make and portable, so you can fuel your day anytime, anywhere. Recipe Prep Time: 5 minutesServes: 1 Ingredients 1 cup frozen bananas 3 dates 1 scoop vanilla protein powder 1/2–1 cup almond milk (adjust for desired consistency) 1 tsp sea salt 1 scoop Samāh Seed Cycling Mix Instructions Add all ingredients to a blender. Blend until smooth and creamy. Pour into a glass and enjoy immediately.
Learn more
Mango Chia Pudding: A Creamy, Prep-Ahead Superfood Breakfast
Start your day with a vibrant, nutrient-packed pudding that’s as delicious as it is nourishing. This Mango Chia Pudding blends creamy Greek yoghurt, fiber-rich chia seeds, and sweet fresh mango for a refreshing treat that supports digestion and hormonal balance. The addition of the Samāh Seed Cycling Mix boosts this simple recipe with key nutrients tailored to your cycle, making it an ideal snack or breakfast for busy, health-conscious days. Why You’ll Love This Pudding Fiber & Protein: Chia seeds and Greek yoghurt work together to keep you full and satisfied. Natural Sweetness: Fresh mango adds a tropical sweetness loaded with vitamins and antioxidants. Hormone Support: The Samāh Seed Cycling Mix delivers plant-based nutrients to help balance your hormones naturally. Easy Prep: Mix, chill, and enjoy—perfect for meal prep and busy mornings. When to Enjoy Enjoy as a quick breakfast, a nourishing snack, or a light dessert. This pudding is versatile, refreshing, and perfect for anytime you need a healthy energy boost. Recipe Prep Time: 5 minutesChill Time: Minimum 2 hoursTotal Time: 2 hours 5 minutesServes: 1–2 Ingredients 1/3 cup chia seeds 1 cup water 3 tbsp Greek yoghurt Honey, to taste 1 scoop Samāh Seed Cycling Mix Fresh mango slices, to serve Instructions In a bowl, mix together the chia seeds, water, Greek yoghurt, honey, and Samāh Seed Cycling Mix until well combined. Refrigerate for a minimum of 2 hours to allow the chia seeds to soak and thicken. Serve chilled, topped with fresh sliced mangoes.
Learn more
Moringa Soup
The Ultimate Green Boost for Everyday Wellness Looking for a light, nourishing recipe that supports your hormones, soothes digestion, and helps you reset naturally? This Moringa Lentil Soup is just the thing—a warm, earthy blend of wholesome ingredients designed to fuel your body and calm your system. With our Samāh Seed Cycling Mix added in, it turns a simple soup into a hormone-friendly powerhouse. Why This Soup Works This soup isn’t just comforting—it’s functional. Each ingredient is chosen with intention, helping you feel balanced, energized, and well-nourished: Moringa: A nutrient-dense green known for its antioxidant, iron, and calcium content. It supports liver detox and hormonal health. Moong lentils: Light, high in plant-based protein, and easy on digestion—perfect for a healing meal. Ginger, garlic, and Turmeric: These anti-inflammatory staples add warmth, depth, and gut-friendly benefits. Samāh Seed Cycling Mix: Our signature blend supports hormonal balance through seed-based nutrients tailored to your cycle. This soup offers deep nourishment without heaviness and is a great choice for lunch, dinner, or post-workout recovery. It is ideal for busy weekdays, light detox days, or anytime your body needs extra nourishment. It’s meal-prep friendly, hormone-supportive, and totally plant-powered—exactly the kind of simple recipe your body will thank you for! Recipe: Prep Time: 10 minutesCook Time: 25 minutesTotal Time: 35 minutesServes: 2–3 Ingredients Moringa leaves – 2 cups, washed Moong dal – 1/4 cup, soaked for 30 minutes Onion – 1, chopped Green chilies – 1 to 2, chopped Garlic – 4 cloves Ginger – 1-inch piece, chopped Turmeric powder – 1/2 tsp Salt – To taste Black pepper – 1/2 tsp Garam masala – 1/2 tsp Water – 3 cups Samāh Seed Cycling Mix – 1 scoop Optional – Lemon juice for garnish Instructions In a pressure cooker or large pot, sauté the onion, garlic, ginger, and green chilies in a bit of oil until fragrant. Add the soaked lentils, moringa leaves, turmeric, salt, pepper, garam masala, and water. Pressure cook for 2–3 whistles (or simmer for 25–30 minutes) until the lentils are soft. Allow to cool slightly, then blend until smooth and creamy. Stir in the Samāh Seed Cycling Mix and blend again briefly if needed. Serve warm. Add a squeeze of lemon juice just before serving, if desired.
Learn more